18.0 km | 01:25:29 | 04:44/km日期: 2023-11-05 18:21 - 平均心率: 152 - 卡路里: 1123 Cal - 平均步頻: 176
Pace: 05'10" / 04'54" / 05'20" / 04'30" / 04'26" / 04'30" / 04'37" / 04'32" / 05'39" / 04'41" / 05'25" / 04'33" / 04'45" / 05'41" / 04'40" / 04'50" / 06'37" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'44") | 1000 / 1000 |
| 2 | | 04'53" (+00'28") | 1000 / 2000 |
| 3 | | 04'29" (+00'04") | 1000 / 3000 |
| 4 | | 04'29" (+00'04") | 1000 / 4000 |
| 5 | | 04'25" | 1000 / 5000 |
| 6 | | 04'30" (+00'05") | 1000 / 6000 |
| 7 | | 04'36" (+00'11") | 1000 / 7000 |
| 8 | | 04'32" (+00'07") | 1000 / 8000 |
| 9 | | 04'28" (+00'03") | 1000 / 9000 |
| 10 | | 04'40" (+00'15") | 1000 / 10000 |
| 11 | | 04'36" (+00'11") | 1000 / 11000 |
| 12 | | 04'33" (+00'08") | 1000 / 12000 |
| 13 | | 04'37" (+00'12") | 1000 / 13000 |
| 14 | | 04'38" (+00'13") | 1000 / 14000 |
| 15 | | 04'39" (+00'14") | 1000 / 15000 |
| 16 | | 04'50" (+00'25") | 1000 / 16000 |
| 17 | | 05'33" (+01'08") | 1000 / 17000 |
| 18 | | 05'41" (+01'16") | 1000 / 18000 |
| 19 | | 04'17" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
224.34 km 
adidas Boston 12 累積 :
1050.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'54" | 00:10'04" |
| 3 | 05'20" | 00:15'24" |
| 4 | 04'30" | 00:19'54" |
| 5 | 04'26" | 00:24'20" |
| 6 | 04'30" | 00:28'50" |
| 7 | 04'37" | 00:33'27" |
| 8 | 04'32" | 00:37'59" |
| 9 | 05'39" | 00:43'38" |
| 10 | 04'41" | 00:48'19" |
| 11 | 05'25" | 00:53'44" |
| 12 | 04'33" | 00:58'17" |
| 13 | 04'45" | 01:03'02" |
| 14 | 05'41" | 01:08'43" |
| 15 | 04'40" | 01:13'23" |
| 16 | 04'50" | 01:18'13" |
| 17 | 06'37" | 01:24'50" |
| 18 | 05'42" | 01:30'32" |
| 18.0 | 04'06" | 01:30'34" |
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