10.0 km | 01:12:24 | 07:12/km日期: 2023-11-07 19:43 - 平均心率: 152 - 卡路里: 598 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 62%
Pace: 09'26" / 07'16" / 07'08" / 07'06" / 07'01" / 07'15" / 07'20" / 07'26" / 07'09" / 07'06" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+01'10") | 190 / 190 |
2 | | 07'02" (+00'02") | 242 / 432 |
3 | | 43'30" (+36'30") | 0 / 432 |
4 | | 00'00" | 0 / 432 |
5 | | 07'00" | 251 / 684 |
6 | | 07'15" (+00'15") | 1000 / 1684 |
7 | | 07'05" (+00'05") | 1000 / 2684 |
8 | | 07'03" (+00'03") | 1000 / 3684 |
9 | | 07'02" (+00'02") | 1000 / 4684 |
10 | | 07'12" (+00'12") | 421 / 5106 |
11 | | 09'21" (+02'21") | 7 / 5113 |
12 | | 07'15" (+00'15") | 1000 / 6113 |
13 | | 07'21" (+00'21") | 1000 / 7113 |
14 | | 07'21" (+00'21") | 1000 / 8113 |
15 | | 07'09" (+00'09") | 1000 / 9113 |
16 | | 07'09" (+00'09") | 931 / 10044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 :
202.55 km n i k e CW3421-005 累積 :
2424.2 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 07'16" | 00:16'42" |
3 | 07'08" | 00:23'50" |
4 | 07'06" | 00:30'56" |
5 | 07'01" | 00:37'57" |
6 | 07'15" | 00:45'12" |
7 | 07'20" | 00:52'32" |
8 | 07'26" | 00:59'58" |
9 | 07'09" | 01:07'07" |
10 | 07'06" | 01:14'13" |
10.0 | 09'39" | 01:14'39" |