42.5 km | 07:17:07 | 10:16/km日期: 2023-10-15 04:40 - 總爬升: 984 m - 平均心率: 139 - 卡路里: 2665 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76%
Pace: 06'57" / 06'34" / 06'47" / 07'15" / 07'24" / 07'24" / 07'11" / 06'34" / 11'51" / 08'26" / 07'05" / 14'08" / 10'46" / 09'09" / 06'31" / 08'59" / 18'18" / 08'37" / 18'40" / 06'10" / 05'54" / 16'53" / 06'16" / 05'49" / 08'22" / 15'50" / 11'00" / 14'46" / 30'52" / 07'44" / 09'22" / 12'31" / 20'21" / 08'59" / 16'21" / 07'49" / 08'08" / 07'25" / 07'59" / 08'27" / 08'43" / 08'31" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'08") | 1000 / 1000 |
| 2 | | 06'33" (+00'44") | 1000 / 2000 |
| 3 | | 06'47" (+00'58") | 1000 / 3000 |
| 4 | | 07'14" (+01'25") | 1000 / 4000 |
| 5 | | 07'24" (+01'35") | 1000 / 5000 |
| 6 | | 06'56" (+01'07") | 150 / 5150 |
| 7 | | 07'29" (+01'40") | 1000 / 6150 |
| 8 | | 06'56" (+01'07") | 1000 / 7150 |
| 9 | | 11'54" (+06'05") | 1000 / 8150 |
| 10 | | 06'32" (+00'43") | 1000 / 9150 |
| 11 | | 08'27" (+02'38") | 1000 / 10150 |
| 12 | | 07'38" (+01'49") | 1000 / 11150 |
| 13 | | 13'52" (+08'03") | 1000 / 12150 |
| 14 | | 10'47" (+04'58") | 1000 / 13150 |
| 15 | | 08'38" (+02'49") | 1000 / 14150 |
| 16 | | 06'51" (+01'02") | 1000 / 15150 |
| 17 | | 13'49" (+08'00") | 1000 / 16150 |
| 18 | | 13'46" (+07'57") | 1000 / 17150 |
| 19 | | 19'06" (+13'17") | 1000 / 18150 |
| 20 | | 07'38" (+01'49") | 1000 / 19150 |
| 21 | | 06'11" (+00'22") | 1000 / 20150 |
| 22 | | 05'50" (+00'01") | 1000 / 21150 |
| 23 | | 17'02" (+11'13") | 1000 / 22150 |
| 24 | | 06'04" (+00'15") | 1000 / 23150 |
| 25 | | 05'49" | 1000 / 24150 |
| 26 | | 13'56" (+08'07") | 1000 / 25150 |
| 27 | | 11'04" (+05'15") | 1000 / 26150 |
| 28 | | 16'38" (+10'49") | 1000 / 27150 |
| 29 | | 08'30" (+02'41") | 1000 / 28150 |
| 30 | | 30'54" (+25'05") | 1000 / 29150 |
| 31 | | 07'45" (+01'56") | 1000 / 30150 |
| 32 | | 09'17" (+03'28") | 1000 / 31150 |
| 33 | | 12'25" (+06'36") | 1000 / 32150 |
| 34 | | 22'08" (+16'19") | 1000 / 33150 |
| 35 | | 07'22" (+01'33") | 1000 / 34150 |
| 36 | | 16'14" (+10'25") | 1000 / 35150 |
| 37 | | 08'38" (+02'49") | 1000 / 36150 |
| 38 | | 07'17" (+01'28") | 1000 / 37150 |
| 39 | | 07'34" (+01'45") | 1000 / 38150 |
| 40 | | 07'53" (+02'04") | 1000 / 39150 |
| 41 | | 08'35" (+02'46") | 1000 / 40150 |
| 42 | | 08'38" (+02'49") | 1000 / 41150 |
| 43 | | 08'31" (+02'42") | 1000 / 42150 |
| 44 | | 08'07" (+02'18") | 387 / 42538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 42.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'34" | 00:13'31" |
| 3 | 06'47" | 00:20'18" |
| 4 | 07'15" | 00:27'33" |
| 5 | 07'24" | 00:34'57" |
| 6 | 07'24" | 00:42'21" |
| 7 | 07'11" | 00:49'32" |
| 8 | 06'34" | 00:56'06" |
| 9 | 11'51" | 01:07'57" |
| 10 | 08'26" | 01:16'23" |
| 11 | 07'05" | 01:23'28" |
| 12 | 14'08" | 01:37'36" |
| 13 | 10'46" | 01:48'22" |
| 14 | 09'09" | 01:57'31" |
| 15 | 06'31" | 02:04'02" |
| 16 | 08'59" | 02:13'01" |
| 17 | 18'18" | 02:31'19" |
| 18 | 08'37" | 02:39'56" |
| 19 | 18'40" | 02:58'36" |
| 20 | 06'10" | 03:04'46" |
| 21 | 05'54" | 03:10'40" |
| 22 | 16'53" | 03:27'33" |
| 23 | 06'16" | 03:33'49" |
| 24 | 05'49" | 03:39'38" |
| 25 | 08'22" | 03:48'00" |
| 26 | 15'50" | 04:03'50" |
| 27 | 11'00" | 04:14'50" |
| 28 | 14'46" | 04:29'36" |
| 29 | 30'52" | 05:00'28" |
| 30 | 07'44" | 05:08'12" |
| 31 | 09'22" | 05:17'34" |
| 32 | 12'31" | 05:30'05" |
| 33 | 20'21" | 05:50'26" |
| 34 | 08'59" | 05:59'25" |
| 35 | 16'21" | 06:15'46" |
| 36 | 07'49" | 06:23'35" |
| 37 | 08'08" | 06:31'43" |
| 38 | 07'25" | 06:39'08" |
| 39 | 07'59" | 06:47'07" |
| 40 | 08'27" | 06:55'34" |
| 41 | 08'43" | 07:04'17" |
| 42 | 08'31" | 07:12'48" |
| 42.5 | 08'01" | 07:17'07" |
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