42.3 km | 04:26:26 | 06:18/km日期: 2023-11-05 06:10 - 總爬升: 570 m - 平均心率: 156 - 卡路里: 3048 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83%
Pace: 05'38" / 05'19" / 05'38" / 05'02" / 04'40" / 05'24" / 05'04" / 05'11" / 05'34" / 05'33" / 05'26" / 05'55" / 05'31" / 06'07" / 06'18" / 05'36" / 05'36" / 06'09" / 05'48" / 06'05" / 09'00" / 06'22" / 05'52" / 06'10" / 08'44" / 05'31" / 06'54" / 08'17" / 06'10" / 06'24" / 06'25" / 07'55" / 06'38" / 06'31" / 06'19" / 09'16" / 06'04" / 06'07" / 06'23" / 15'27" / 00'01" / 06'49" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'59") | 1000 / 1000 |
| 2 | | 05'18" (+00'39") | 1000 / 2000 |
| 3 | | 05'37" (+00'58") | 1000 / 3000 |
| 4 | | 05'02" (+00'23") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 05'24" (+00'45") | 1000 / 6000 |
| 7 | | 05'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'11" (+00'32") | 1000 / 8000 |
| 9 | | 05'33" (+00'54") | 1000 / 9000 |
| 10 | | 05'32" (+00'53") | 1000 / 10000 |
| 11 | | 05'25" (+00'46") | 1000 / 11000 |
| 12 | | 05'55" (+01'16") | 1000 / 12000 |
| 13 | | 05'30" (+00'51") | 1000 / 13000 |
| 14 | | 06'07" (+01'28") | 1000 / 14000 |
| 15 | | 06'17" (+01'38") | 1000 / 15000 |
| 16 | | 05'36" (+00'57") | 1000 / 16000 |
| 17 | | 05'35" (+00'56") | 1000 / 17000 |
| 18 | | 06'09" (+01'30") | 1000 / 18000 |
| 19 | | 05'47" (+01'08") | 1000 / 19000 |
| 20 | | 06'04" (+01'25") | 1000 / 20000 |
| 21 | | 08'59" (+04'20") | 1000 / 21000 |
| 22 | | 06'22" (+01'43") | 1000 / 22000 |
| 23 | | 05'51" (+01'12") | 1000 / 23000 |
| 24 | | 06'09" (+01'30") | 1000 / 24000 |
| 25 | | 08'44" (+04'05") | 1000 / 25000 |
| 26 | | 05'31" (+00'52") | 1000 / 26000 |
| 27 | | 06'53" (+02'14") | 1000 / 27000 |
| 28 | | 08'17" (+03'38") | 1000 / 28000 |
| 29 | | 06'09" (+01'30") | 1000 / 29000 |
| 30 | | 06'23" (+01'44") | 1000 / 30000 |
| 31 | | 06'25" (+01'46") | 1000 / 31000 |
| 32 | | 07'55" (+03'16") | 1000 / 32000 |
| 33 | | 06'38" (+01'59") | 1000 / 33000 |
| 34 | | 06'30" (+01'51") | 1000 / 34000 |
| 35 | | 06'18" (+01'39") | 1000 / 35000 |
| 36 | | 09'15" (+04'36") | 1000 / 36000 |
| 37 | | 06'03" (+01'24") | 1000 / 37000 |
| 38 | | 06'07" (+01'28") | 1000 / 38000 |
| 39 | | 06'23" (+01'44") | 1000 / 39000 |
| 40 | | 08'43" (+04'04") | 1000 / 40000 |
| 41 | | 06'43" (+02'04") | 1000 / 41000 |
| 42 | | 06'48" (+02'09") | 1000 / 42000 |
| 43 | | 06'07" (+01'28") | 257 / 42257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 339.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'38" | 00:16'35" |
| 4 | 05'02" | 00:21'37" |
| 5 | 04'40" | 00:26'17" |
| 6 | 05'24" | 00:31'41" |
| 7 | 05'04" | 00:36'45" |
| 8 | 05'11" | 00:41'56" |
| 9 | 05'34" | 00:47'30" |
| 10 | 05'33" | 00:53'03" |
| 11 | 05'26" | 00:58'29" |
| 12 | 05'55" | 01:04'24" |
| 13 | 05'31" | 01:09'55" |
| 14 | 06'07" | 01:16'02" |
| 15 | 06'18" | 01:22'20" |
| 16 | 05'36" | 01:27'56" |
| 17 | 05'36" | 01:33'32" |
| 18 | 06'09" | 01:39'41" |
| 19 | 05'48" | 01:45'29" |
| 20 | 06'05" | 01:51'34" |
| 21 | 09'00" | 02:00'34" |
| 22 | 06'22" | 02:06'56" |
| 23 | 05'52" | 02:12'48" |
| 24 | 06'10" | 02:18'58" |
| 25 | 08'44" | 02:27'42" |
| 26 | 05'31" | 02:33'13" |
| 27 | 06'54" | 02:40'07" |
| 28 | 08'17" | 02:48'24" |
| 29 | 06'10" | 02:54'34" |
| 30 | 06'24" | 03:00'58" |
| 31 | 06'25" | 03:07'23" |
| 32 | 07'55" | 03:15'18" |
| 33 | 06'38" | 03:21'56" |
| 34 | 06'31" | 03:28'27" |
| 35 | 06'19" | 03:34'46" |
| 36 | 09'16" | 03:44'02" |
| 37 | 06'04" | 03:50'06" |
| 38 | 06'07" | 03:56'13" |
| 39 | 06'23" | 04:02'36" |
| 40 | 15'27" | 04:18'03" |
| 41 | 00'01" | 04:18'04" |
| 42 | 06'49" | 04:24'53" |
| 42.3 | 06'05" | 04:26'27" |
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