19.5 km | 03:34:55 | 11:02/km日期: 2023-11-05 05:59 - 平均心率: 104 - 卡路里: 1478 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 94%
Pace: 10'31" / 06'15" / 06'04" / 08'38" / 08'05" / 09'35" / 06'19" / 06'05" / 06'08" / 06'09" / 11'40" / 13'26" / 12'16" / 50'41" / 11'34" / 12'05" / 08'36" / 06'16" / 08'44" / 16'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" (+04'26") | 1000 / 1000 |
2 | | 06'15" (+00'12") | 1000 / 2000 |
3 | | 06'03" | 1000 / 3000 |
4 | | 08'37" (+02'34") | 1000 / 4000 |
5 | | 08'05" (+02'02") | 1000 / 5000 |
6 | | 09'34" (+03'31") | 1000 / 6000 |
7 | | 06'19" (+00'16") | 1000 / 7000 |
8 | | 06'05" (+00'02") | 1000 / 8000 |
9 | | 06'08" (+00'05") | 1000 / 9000 |
10 | | 06'08" (+00'05") | 1000 / 10000 |
11 | | 11'39" (+05'36") | 1000 / 11000 |
12 | | 13'26" (+07'23") | 1000 / 12000 |
13 | | 12'16" (+06'13") | 1000 / 13000 |
14 | | 50'40" (+44'37") | 1000 / 14000 |
15 | | 11'34" (+05'31") | 1000 / 15000 |
16 | | 12'04" (+06'01") | 1000 / 16000 |
17 | | 08'36" (+02'33") | 1000 / 17000 |
18 | | 06'16" (+00'13") | 1000 / 18000 |
19 | | 08'43" (+02'40") | 1000 / 19000 |
20 | | 12'33" (+06'30") | 464 / 19464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 187.54 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 06'15" | 00:16'46" |
3 | 06'04" | 00:22'50" |
4 | 08'38" | 00:31'28" |
5 | 08'05" | 00:39'33" |
6 | 09'35" | 00:49'08" |
7 | 06'19" | 00:55'27" |
8 | 06'05" | 01:01'32" |
9 | 06'08" | 01:07'40" |
10 | 06'09" | 01:13'49" |
11 | 11'40" | 01:25'29" |
12 | 13'26" | 01:38'55" |
13 | 12'16" | 01:51'11" |
14 | 50'41" | 02:41'52" |
15 | 11'34" | 02:53'26" |
16 | 12'05" | 03:05'31" |
17 | 08'36" | 03:14'07" |
18 | 06'16" | 03:20'23" |
19 | 08'44" | 03:29'07" |
19.5 | 16'07" | 03:36'36" |