21.1 km | 01:57:02 | 05:33/km日期: 2023-11-07 17:25 - 平均心率: 129 - 卡路里: 1158 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 65%
Pace: 07'02" / 06'25" / 08'17" / 06'22" / 06'10" / 06'02" / 05'59" / 05'41" / 05'25" / 05'29" / 05'12" / 05'20" / 05'17" / 05'06" / 05'05" / 05'03" / 05'25" / 04'30" / 04'28" / 04'19" / 04'09" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'52") | 1000 / 1000 |
| 2 | | 06'24" (+02'15") | 1000 / 2000 |
| 3 | | 08'17" (+04'08") | 1000 / 3000 |
| 4 | | 06'22" (+02'13") | 1000 / 4000 |
| 5 | | 06'10" (+02'01") | 1000 / 5000 |
| 6 | | 06'01" (+01'52") | 1000 / 6000 |
| 7 | | 05'59" (+01'50") | 1000 / 7000 |
| 8 | | 05'41" (+01'32") | 1000 / 8000 |
| 9 | | 05'24" (+01'15") | 1000 / 9000 |
| 10 | | 05'28" (+01'19") | 1000 / 10000 |
| 11 | | 05'12" (+01'03") | 1000 / 11000 |
| 12 | | 05'20" (+01'11") | 1000 / 12000 |
| 13 | | 05'16" (+01'07") | 1000 / 13000 |
| 14 | | 05'06" (+00'57") | 1000 / 14000 |
| 15 | | 05'04" (+00'55") | 1000 / 15000 |
| 16 | | 05'02" (+00'53") | 1000 / 16000 |
| 17 | | 05'24" (+01'15") | 1000 / 17000 |
| 18 | | 04'30" (+00'21") | 1000 / 18000 |
| 19 | | 04'28" (+00'19") | 1000 / 19000 |
| 20 | | 04'18" (+00'09") | 1000 / 20000 |
| 21 | | 04'09" | 1000 / 21000 |
| 22 | | 03'45" | 78 / 21078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
452.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'25" | 00:13'27" |
| 3 | 08'17" | 00:21'44" |
| 4 | 06'22" | 00:28'06" |
| 5 | 06'10" | 00:34'16" |
| 6 | 06'02" | 00:40'18" |
| 7 | 05'59" | 00:46'17" |
| 8 | 05'41" | 00:51'58" |
| 9 | 05'25" | 00:57'23" |
| 10 | 05'29" | 01:02'52" |
| 11 | 05'12" | 01:08'04" |
| 12 | 05'20" | 01:13'24" |
| 13 | 05'17" | 01:18'41" |
| 14 | 05'06" | 01:23'47" |
| 15 | 05'05" | 01:28'52" |
| 16 | 05'03" | 01:33'55" |
| 17 | 05'25" | 01:39'20" |
| 18 | 04'30" | 01:43'50" |
| 19 | 04'28" | 01:48'18" |
| 20 | 04'19" | 01:52'37" |
| 21 | 04'09" | 01:56'46" |
| 21.1 | 03'50" | 01:57'04" |
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