42.3 km | 04:17:08 | 06:04/km日期: 2023-11-05 07:00 - 總爬升: 409 m - 平均心率: 150 - 卡路里: 2572 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89%
Pace: 05'20" / 05'29" / 05'16" / 05'13" / 05'28" / 05'59" / 05'45" / 05'26" / 05'29" / 06'09" / 05'39" / 05'54" / 05'25" / 05'42" / 05'47" / 05'43" / 06'40" / 05'48" / 06'41" / 06'00" / 05'37" / 06'11" / 05'44" / 06'57" / 05'54" / 05'50" / 05'52" / 06'47" / 06'24" / 06'07" / 06'52" / 06'10" / 06'06" / 06'16" / 07'46" / 06'03" / 06'02" / 06'54" / 06'45" / 06'31" / 06'39" / 06'48" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'09") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'16" (+00'04") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'59" (+00'47") | 1000 / 6000 |
| 7 | | 05'44" (+00'32") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'17") | 1000 / 9000 |
| 10 | | 06'09" (+00'57") | 1000 / 10000 |
| 11 | | 05'38" (+00'26") | 1000 / 11000 |
| 12 | | 05'54" (+00'42") | 1000 / 12000 |
| 13 | | 05'25" (+00'13") | 1000 / 13000 |
| 14 | | 05'41" (+00'29") | 1000 / 14000 |
| 15 | | 05'47" (+00'35") | 1000 / 15000 |
| 16 | | 05'42" (+00'30") | 1000 / 16000 |
| 17 | | 06'40" (+01'28") | 1000 / 17000 |
| 18 | | 05'48" (+00'36") | 1000 / 18000 |
| 19 | | 06'40" (+01'28") | 1000 / 19000 |
| 20 | | 05'59" (+00'47") | 1000 / 20000 |
| 21 | | 05'36" (+00'24") | 1000 / 21000 |
| 22 | | 06'11" (+00'59") | 1000 / 22000 |
| 23 | | 05'43" (+00'31") | 1000 / 23000 |
| 24 | | 06'57" (+01'45") | 1000 / 24000 |
| 25 | | 05'54" (+00'42") | 1000 / 25000 |
| 26 | | 05'50" (+00'38") | 1000 / 26000 |
| 27 | | 05'51" (+00'39") | 1000 / 27000 |
| 28 | | 06'46" (+01'34") | 1000 / 28000 |
| 29 | | 06'23" (+01'11") | 1000 / 29000 |
| 30 | | 06'06" (+00'54") | 1000 / 30000 |
| 31 | | 06'52" (+01'40") | 1000 / 31000 |
| 32 | | 06'09" (+00'57") | 1000 / 32000 |
| 33 | | 06'06" (+00'54") | 1000 / 33000 |
| 34 | | 06'15" (+01'03") | 1000 / 34000 |
| 35 | | 07'46" (+02'34") | 1000 / 35000 |
| 36 | | 06'03" (+00'51") | 1000 / 36000 |
| 37 | | 06'01" (+00'49") | 1000 / 37000 |
| 38 | | 06'53" (+01'41") | 1000 / 38000 |
| 39 | | 06'45" (+01'33") | 1000 / 39000 |
| 40 | | 06'31" (+01'19") | 1000 / 40000 |
| 41 | | 06'38" (+01'26") | 1000 / 41000 |
| 42 | | 06'47" (+01'35") | 1000 / 42000 |
| 43 | | 06'42" (+01'30") | 296 / 42296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 134.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'29" | 00:10'49" |
| 3 | 05'16" | 00:16'05" |
| 4 | 05'13" | 00:21'18" |
| 5 | 05'28" | 00:26'46" |
| 6 | 05'59" | 00:32'45" |
| 7 | 05'45" | 00:38'30" |
| 8 | 05'26" | 00:43'56" |
| 9 | 05'29" | 00:49'25" |
| 10 | 06'09" | 00:55'34" |
| 11 | 05'39" | 01:01'13" |
| 12 | 05'54" | 01:07'07" |
| 13 | 05'25" | 01:12'32" |
| 14 | 05'42" | 01:18'14" |
| 15 | 05'47" | 01:24'01" |
| 16 | 05'43" | 01:29'44" |
| 17 | 06'40" | 01:36'24" |
| 18 | 05'48" | 01:42'12" |
| 19 | 06'41" | 01:48'53" |
| 20 | 06'00" | 01:54'53" |
| 21 | 05'37" | 02:00'30" |
| 22 | 06'11" | 02:06'41" |
| 23 | 05'44" | 02:12'25" |
| 24 | 06'57" | 02:19'22" |
| 25 | 05'54" | 02:25'16" |
| 26 | 05'50" | 02:31'06" |
| 27 | 05'52" | 02:36'58" |
| 28 | 06'47" | 02:43'45" |
| 29 | 06'24" | 02:50'09" |
| 30 | 06'07" | 02:56'16" |
| 31 | 06'52" | 03:03'08" |
| 32 | 06'10" | 03:09'18" |
| 33 | 06'06" | 03:15'24" |
| 34 | 06'16" | 03:21'40" |
| 35 | 07'46" | 03:29'26" |
| 36 | 06'03" | 03:35'29" |
| 37 | 06'02" | 03:41'31" |
| 38 | 06'54" | 03:48'25" |
| 39 | 06'45" | 03:55'10" |
| 40 | 06'31" | 04:01'41" |
| 41 | 06'39" | 04:08'20" |
| 42 | 06'48" | 04:15'08" |
| 42.3 | 06'44" | 04:17'08" |
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