18.2 km | 01:45:13 | 05:47/km日期: 2016-04-29 19:41 - 總爬升: 105 m - 卡路里: 1012 Cal - 總步數: 17922 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 61%
Pace: 06'02" / 06'31" / 05'18" / 05'22" / 05'33" / 05'38" / 07'07" / 06'24" / 05'31" / 05'37" / 06'02" / 05'49" / 06'02" / 05'56" / 05'44" / 05'35" / 05'16" / 05'02" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+01'01") | 1009 / 1009 | 168 / 98 |
2 | | 06'25" (+01'25") | 1006 / 2015 | 167 / 92 |
3 | | 05'18" (+00'18") | 1008 / 3024 | 170 / 110 |
4 | | 05'17" (+00'17") | 1004 / 4029 | 171 / 110 |
5 | | 05'33" (+00'33") | 1008 / 5037 | 171 / 105 |
6 | | 05'34" (+00'34") | 1000 / 6037 | 170 / 105 |
7 | | 07'08" (+02'08") | 1006 / 7044 | 156 / 89 |
8 | | 06'20" (+01'20") | 1007 / 8052 | 167 / 94 |
9 | | 05'29" (+00'29") | 1005 / 9057 | 172 / 105 |
10 | | 05'36" (+00'36") | 1001 / 10058 | 172 / 103 |
11 | | 06'01" (+01'01") | 1003 / 11061 | 171 / 96 |
12 | | 05'47" (+00'47") | 1001 / 12062 | 172 / 99 |
13 | | 05'59" (+00'59") | 1007 / 13070 | 171 / 97 |
14 | | 05'56" (+00'56") | 1002 / 14072 | 167 / 100 |
15 | | 05'42" (+00'42") | 1007 / 15080 | 173 / 101 |
16 | | 05'34" (+00'34") | 1004 / 16085 | 173 / 103 |
17 | | 05'13" (+00'13") | 1002 / 17087 | 174 / 109 |
18 | | 05'00" | 1003 / 18090 | 177 / 112 |
19 | | 04'28" | 152 / 18243 | 184 / 121 |
4月累積里程 :
379.42 km mizuno rider 19 累積 :
1766.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'31" | 00:12'33" |
3 | 05'18" | 00:17'51" |
4 | 05'22" | 00:23'13" |
5 | 05'33" | 00:28'46" |
6 | 05'38" | 00:34'24" |
7 | 07'07" | 00:41'31" |
8 | 06'24" | 00:47'55" |
9 | 05'31" | 00:53'26" |
10 | 05'37" | 00:59'03" |
11 | 06'02" | 01:05'05" |
12 | 05'49" | 01:10'54" |
13 | 06'02" | 01:16'56" |
14 | 05'56" | 01:22'52" |
15 | 05'44" | 01:28'36" |
16 | 05'35" | 01:34'11" |
17 | 05'16" | 01:39'27" |
18 | 05'02" | 01:44'29" |
18.2 | 04'48" | 01:45'13" |