28.0 km | 02:27:19 | 05:15/km日期: 2016-04-30 06:53 - 地點: 公館水岸廣場 - 卡路里: 1410 Cal - 總步數: 26882 - 平均步頻: 182 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 73%
Pace: 05'25" / 05'13" / 05'07" / 05'09" / 05'06" / 05'18" / 05'21" / 05'18" / 05'22" / 05'16" / 05'19" / 05'21" / 05'22" / 05'21" / 05'26" / 05'12" / 05'18" / 05'10" / 05'11" / 05'04" / 05'17" / 05'13" / 05'11" / 05'15" / 05'12" / 05'08" / 05'14" / 05'12" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'23") | 1009 / 1009 | 178 / 103 |
| 2 | | 05'08" (+00'06") | 1005 / 2014 | 181 / 107 |
| 3 | | 05'07" (+00'05") | 1008 / 3023 | 181 / 107 |
| 4 | | 05'04" (+00'02") | 1004 / 4027 | 180 / 109 |
| 5 | | 05'06" (+00'04") | 1007 / 5035 | 180 / 108 |
| 6 | | 05'15" (+00'13") | 1007 / 6043 | 180 / 105 |
| 7 | | 05'17" (+00'15") | 1002 / 7045 | 181 / 104 |
| 8 | | 05'19" (+00'17") | 1004 / 8049 | 181 / 103 |
| 9 | | 05'18" (+00'16") | 1001 / 9051 | 179 / 104 |
| 10 | | 05'17" (+00'15") | 1005 / 10056 | 178 / 105 |
| 11 | | 05'19" (+00'17") | 1007 / 11063 | 182 / 102 |
| 12 | | 05'18" (+00'16") | 1006 / 12070 | 185 / 101 |
| 13 | | 05'21" (+00'19") | 1002 / 13072 | 184 / 101 |
| 14 | | 05'19" (+00'17") | 1005 / 14078 | 183 / 102 |
| 15 | | 05'24" (+00'22") | 1003 / 15081 | 180 / 102 |
| 16 | | 05'12" (+00'10") | 1007 / 16089 | 182 / 105 |
| 17 | | 05'13" (+00'11") | 1004 / 17094 | 184 / 103 |
| 18 | | 05'10" (+00'08") | 1007 / 18101 | 182 / 105 |
| 19 | | 05'07" (+00'05") | 1010 / 19112 | 180 / 107 |
| 20 | | 05'02" | 1006 / 20118 | 181 / 109 |
| 21 | | 05'18" (+00'16") | 1005 / 21123 | 183 / 103 |
| 22 | | 05'09" (+00'07") | 1008 / 22131 | 187 / 103 |
| 23 | | 05'11" (+00'09") | 1002 / 23134 | 186 / 103 |
| 24 | | 05'12" (+00'10") | 1006 / 24141 | 185 / 103 |
| 25 | | 05'10" (+00'08") | 1004 / 25146 | 185 / 104 |
| 26 | | 05'06" (+00'04") | 1005 / 26151 | 185 / 105 |
| 27 | | 05'10" (+00'08") | 1001 / 27153 | 181 / 106 |
| 28 | | 05'14" (+00'12") | 1001 / 28154 | 182 / 104 |
4月累積里程 : 298.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'07" | 00:15'45" |
| 4 | 05'09" | 00:20'54" |
| 5 | 05'06" | 00:26'00" |
| 6 | 05'18" | 00:31'18" |
| 7 | 05'21" | 00:36'39" |
| 8 | 05'18" | 00:41'57" |
| 9 | 05'22" | 00:47'19" |
| 10 | 05'16" | 00:52'35" |
| 11 | 05'19" | 00:57'54" |
| 12 | 05'21" | 01:03'15" |
| 13 | 05'22" | 01:08'37" |
| 14 | 05'21" | 01:13'58" |
| 15 | 05'26" | 01:19'24" |
| 16 | 05'12" | 01:24'36" |
| 17 | 05'18" | 01:29'54" |
| 18 | 05'10" | 01:35'04" |
| 19 | 05'11" | 01:40'15" |
| 20 | 05'04" | 01:45'19" |
| 21 | 05'17" | 01:50'36" |
| 22 | 05'13" | 01:55'49" |
| 23 | 05'11" | 02:01'00" |
| 24 | 05'15" | 02:06'15" |
| 25 | 05'12" | 02:11'27" |
| 26 | 05'08" | 02:16'35" |
| 27 | 05'14" | 02:21'49" |
| 28 | 05'12" | 02:27'01" |
| 28.0 | 15'18" | 02:27'19" |
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