20.9 km | 03:11:03 | 09:08/km日期: 2023-11-05 17:25 - 總爬升: 281 m - 平均心率: 111 - 卡路里: 1209 Cal - 平均步頻: 150
Pace: 13'18" / 13'42" / 11'07" / 10'40" / 07'17" / 09'26" / 09'15" / 06'57" / 11'35" / 06'32" / 09'12" / 08'35" / 07'52" / 07'37" / 09'02" / 08'30" / 08'32" / 07'08" / 06'36" / 08'13" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'36" (+07'01") | 1000 / 1000 |
| 2 | | 13'41" (+07'06") | 1000 / 2000 |
| 3 | | 11'07" (+04'32") | 1000 / 3000 |
| 4 | | 10'39" (+04'04") | 1000 / 4000 |
| 5 | | 07'17" (+00'42") | 1000 / 5000 |
| 6 | | 09'25" (+02'50") | 1000 / 6000 |
| 7 | | 09'15" (+02'40") | 1000 / 7000 |
| 8 | | 06'56" (+00'21") | 1000 / 8000 |
| 9 | | 08'40" (+02'05") | 1000 / 9000 |
| 10 | | 09'27" (+02'52") | 1000 / 10000 |
| 11 | | 09'11" (+02'36") | 1000 / 11000 |
| 12 | | 08'35" (+02'00") | 1000 / 12000 |
| 13 | | 07'51" (+01'16") | 1000 / 13000 |
| 14 | | 07'36" (+01'01") | 1000 / 14000 |
| 15 | | 09'02" (+02'27") | 1000 / 15000 |
| 16 | | 08'29" (+01'54") | 1000 / 16000 |
| 17 | | 08'32" (+01'57") | 1000 / 17000 |
| 18 | | 07'07" (+00'32") | 1000 / 18000 |
| 19 | | 06'35" | 1000 / 19000 |
| 20 | | 08'13" (+01'38") | 1000 / 20000 |
| 21 | | 15'59" (+09'24") | 603 / 20603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
121.18 km 
HOKA ATR 7 累積 :
714.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'18" | 00:13'18" |
| 2 | 13'42" | 00:27'00" |
| 3 | 11'07" | 00:38'07" |
| 4 | 10'40" | 00:48'47" |
| 5 | 07'17" | 00:56'04" |
| 6 | 09'26" | 01:05'30" |
| 7 | 09'15" | 01:14'45" |
| 8 | 06'57" | 01:21'42" |
| 9 | 11'35" | 01:33'17" |
| 10 | 06'32" | 01:39'49" |
| 11 | 09'12" | 01:49'01" |
| 12 | 08'35" | 01:57'36" |
| 13 | 07'52" | 02:05'28" |
| 14 | 07'37" | 02:13'05" |
| 15 | 09'02" | 02:22'07" |
| 16 | 08'30" | 02:30'37" |
| 17 | 08'32" | 02:39'09" |
| 18 | 07'08" | 02:46'17" |
| 19 | 06'36" | 02:52'53" |
| 20 | 08'13" | 03:01'06" |
| 20.6 | 15'59" | 03:10'45" |
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