16.0 km | 01:25:58 | 05:22/km日期: 2023-11-07 20:03 - 地點: 南屯十三期秘密基地 - 平均心率: 152 - 卡路里: 1050 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 61%
Pace: 06'19" / 06'15" / 05'32" / 04'54" / 04'21" / 05'38" / 05'00" / 04'29" / 05'44" / 04'57" / 04'37" / 05'53" / 04'56" / 04'38" / 06'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'57") | 1000 / 1000 |
| 2 | | 06'15" (+02'54") | 1000 / 2000 |
| 3 | | 06'13" (+02'52") | 714 / 2714 |
| 4 | | 04'09" (+00'48") | 960 / 3675 |
| 5 | | 06'03" (+02'42") | 330 / 4005 |
| 6 | | 03'58" (+00'37") | 502 / 4507 |
| 7 | | 06'17" (+02'56") | 158 / 4666 |
| 8 | | 03'37" (+00'16") | 275 / 4941 |
| 9 | | 05'47" (+02'26") | 86 / 5027 |
| 10 | | 03'36" (+00'15") | 138 / 5166 |
| 11 | | 06'50" (+03'29") | 585 / 5751 |
| 12 | | 04'06" (+00'45") | 972 / 6723 |
| 13 | | 07'03" (+03'42") | 283 / 7007 |
| 14 | | 03'55" (+00'34") | 508 / 7515 |
| 15 | | 07'05" (+03'44") | 141 / 7657 |
| 16 | | 03'43" (+00'22") | 268 / 7925 |
| 17 | | 06'06" (+02'45") | 81 / 8007 |
| 18 | | 03'36" (+00'15") | 138 / 8145 |
| 19 | | 06'58" (+03'37") | 573 / 8719 |
| 20 | | 04'11" (+00'50") | 953 / 9672 |
| 21 | | 06'50" (+03'29") | 292 / 9964 |
| 22 | | 04'00" (+00'39") | 498 / 10463 |
| 23 | | 07'28" (+04'07") | 133 / 10597 |
| 24 | | 03'47" (+00'26") | 263 / 10860 |
| 25 | | 05'43" (+02'22") | 87 / 10948 |
| 26 | | 03'37" (+00'16") | 138 / 11086 |
| 27 | | 07'25" (+04'04") | 538 / 11624 |
| 28 | | 04'15" (+00'54") | 937 / 12562 |
| 29 | | 07'08" (+03'47") | 280 / 12842 |
| 30 | | 03'59" (+00'38") | 501 / 13344 |
| 31 | | 07'14" (+03'53") | 138 / 13482 |
| 32 | | 03'43" (+00'22") | 268 / 13751 |
| 33 | | 06'50" (+03'29") | 73 / 13824 |
| 34 | | 03'21" | 148 / 13973 |
| 35 | | 06'41" (+03'20") | 598 / 14571 |
| 36 | | 06'06" (+02'45") | 1000 / 15571 |
| 37 | | 06'39" (+03'18") | 427 / 15999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
338.92 km 
亞瑟士 虎走 累積 :
530.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'15" | 00:12'34" |
| 3 | 05'32" | 00:18'06" |
| 4 | 04'54" | 00:23'00" |
| 5 | 04'21" | 00:27'21" |
| 6 | 05'38" | 00:32'59" |
| 7 | 05'00" | 00:37'59" |
| 8 | 04'29" | 00:42'28" |
| 9 | 05'44" | 00:48'12" |
| 10 | 04'57" | 00:53'09" |
| 11 | 04'37" | 00:57'46" |
| 12 | 05'53" | 01:03'39" |
| 13 | 04'56" | 01:08'35" |
| 14 | 04'38" | 01:13'13" |
| 15 | 06'46" | 01:19'59" |
| 16.0 | 06'00" | 01:25'59" |
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