21.8 km | 03:23:41 | 09:19/km日期: 2016-04-23 17:47 - 卡路里: 1365 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 66%
Pace: 07'31" / 07'04" / 07'30" / 10'14" / 07'39" / 07'17" / 08'43" / 09'48" / 07'51" / 07'37" / 08'37" / 08'38" / 09'23" / 10'53" / 11'12" / 09'48" / 11'05" / 11'39" / 11'44" / 11'01" / 11'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'28") | 1000 / 1000 |
| 2 | | 07'03" | 1000 / 2000 |
| 3 | | 07'29" (+00'26") | 1000 / 3000 |
| 4 | | 10'14" (+03'11") | 1000 / 4000 |
| 5 | | 07'38" (+00'35") | 1000 / 5000 |
| 6 | | 07'16" (+00'13") | 1000 / 6000 |
| 7 | | 08'43" (+01'40") | 1000 / 7000 |
| 8 | | 09'47" (+02'44") | 1000 / 8000 |
| 9 | | 07'50" (+00'47") | 1000 / 9000 |
| 10 | | 07'37" (+00'34") | 1000 / 10000 |
| 11 | | 08'36" (+01'33") | 1000 / 11000 |
| 12 | | 08'37" (+01'34") | 1000 / 12000 |
| 13 | | 09'23" (+02'20") | 1000 / 13000 |
| 14 | | 10'52" (+03'49") | 1000 / 14000 |
| 15 | | 11'11" (+04'08") | 1000 / 15000 |
| 16 | | 09'48" (+02'45") | 1000 / 16000 |
| 17 | | 11'04" (+04'01") | 1000 / 17000 |
| 18 | | 11'39" (+04'36") | 1000 / 18000 |
| 19 | | 11'43" (+04'40") | 1000 / 19000 |
| 20 | | 11'00" (+03'57") | 1000 / 20000 |
| 21 | | 11'23" (+04'20") | 1000 / 21000 |
| 22 | | 08'20" (+01'17") | 848 / 21848 |
4月累積里程 : 72.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'04" | 00:14'35" |
| 3 | 07'30" | 00:22'05" |
| 4 | 10'14" | 00:32'19" |
| 5 | 07'39" | 00:39'58" |
| 6 | 07'17" | 00:47'15" |
| 7 | 08'43" | 00:55'58" |
| 8 | 09'48" | 01:05'46" |
| 9 | 07'51" | 01:13'37" |
| 10 | 07'37" | 01:21'14" |
| 11 | 08'37" | 01:29'51" |
| 12 | 08'38" | 01:38'29" |
| 13 | 09'23" | 01:47'52" |
| 14 | 10'53" | 01:58'45" |
| 15 | 11'12" | 02:09'57" |
| 16 | 09'48" | 02:19'45" |
| 17 | 11'05" | 02:30'50" |
| 18 | 11'39" | 02:42'29" |
| 19 | 11'44" | 02:54'13" |
| 20 | 11'01" | 03:05'14" |
| 21 | 11'23" | 03:16'37" |
| 21.8 | 08'19" | 03:23'41" |
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