12.0 km | 01:13:25 | 06:06/km日期: 2023-11-05 05:38 - 平均心率: 143 - 卡路里: 724 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 82%
Pace: 07'06" / 06'59" / 06'32" / 06'17" / 06'09" / 06'31" / 06'14" / 06'31" / 05'58" / 05'50" / 09'39" / 54'44" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'51") | 1000 / 1000 |
| 2 | | 06'59" (+02'44") | 1000 / 2000 |
| 3 | | 06'32" (+02'17") | 1000 / 3000 |
| 4 | | 06'17" (+02'02") | 1000 / 4000 |
| 5 | | 06'08" (+01'53") | 1000 / 5000 |
| 6 | | 06'06" (+01'51") | 1000 / 6000 |
| 7 | | 06'14" (+01'59") | 1000 / 7000 |
| 8 | | 06'30" (+02'15") | 1000 / 8000 |
| 9 | | 05'58" (+01'43") | 1000 / 9000 |
| 10 | | 05'49" (+01'34") | 1000 / 10000 |
| 11 | | 05'23" (+01'08") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 01'54" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 82.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'59" | 00:14'05" |
| 3 | 06'32" | 00:20'37" |
| 4 | 06'17" | 00:26'54" |
| 5 | 06'09" | 00:33'03" |
| 6 | 06'31" | 00:39'34" |
| 7 | 06'14" | 00:45'48" |
| 8 | 06'31" | 00:52'19" |
| 9 | 05'58" | 00:58'17" |
| 10 | 05'50" | 01:04'07" |
| 11 | 09'39" | 01:13'46" |
| 12 | 54'44" | 02:08'30" |
| 12.0 | 02'03" | 02:08'33" |
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