14.1 km | 01:32:02 | 06:32/km日期: 2023-11-07 05:22 - 總爬升: 9539 m - 平均心率: 156 - 卡路里: 810 Cal - 總步數: 17840 - 平均步頻: 193 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 72%
Pace: 07'50" / 06'55" / 07'13" / 06'45" / 06'12" / 06'01" / 06'21" / 07'28" / 07'07" / 06'22" / 06'06" / 05'43" / 05'54" / 05'29" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+02'21") | 1000 / 1000 | 185 / 68 |
| 2 | | 06'55" (+01'27") | 1000 / 2000 | 195 / 73 |
| 3 | | 07'13" (+01'45") | 1001 / 3001 | 190 / 72 |
| 4 | | 06'46" (+01'18") | 1002 / 4004 | 192 / 76 |
| 5 | | 06'10" (+00'42") | 1001 / 5005 | 198 / 81 |
| 6 | | 06'03" (+00'35") | 1002 / 6007 | 198 / 83 |
| 7 | | 06'23" (+00'55") | 1001 / 7009 | 195 / 79 |
| 8 | | 07'29" (+02'01") | 1000 / 8010 | 187 / 71 |
| 9 | | 07'05" (+01'37") | 1000 / 9010 | 191 / 73 |
| 10 | | 06'21" (+00'53") | 1002 / 10012 | 194 / 80 |
| 11 | | 06'04" (+00'36") | 1002 / 11014 | 196 / 83 |
| 12 | | 05'42" (+00'14") | 1002 / 12016 | 200 / 87 |
| 13 | | 05'56" (+00'28") | 1000 / 13017 | 194 / 86 |
| 14 | | 05'28" | 1001 / 14018 | 197 / 92 |
| 15 | | 06'33" (+01'05") | 58 / 14077 | 166 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 : 463.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'55" | 00:14'45" |
| 3 | 07'13" | 00:21'58" |
| 4 | 06'45" | 00:28'43" |
| 5 | 06'12" | 00:34'55" |
| 6 | 06'01" | 00:40'56" |
| 7 | 06'21" | 00:47'17" |
| 8 | 07'28" | 00:54'45" |
| 9 | 07'07" | 01:01'52" |
| 10 | 06'22" | 01:08'14" |
| 11 | 06'06" | 01:14'20" |
| 12 | 05'43" | 01:20'03" |
| 13 | 05'54" | 01:25'57" |
| 14 | 05'29" | 01:31'26" |
| 14.1 | 07'41" | 01:32'02" |
展開計圈分析
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