10.0 km | 01:08:49 | 06:52/km日期: 2023-11-05 06:21 - 平均心率: 140 - 卡路里: 766 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88%
Pace: 07'14" / 07'01" / 06'55" / 06'51" / 06'49" / 06'55" / 06'48" / 06'47" / 06'48" / 06'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'34") | 1000 / 1000 |
| 2 | | 07'00" (+00'20") | 1000 / 2000 |
| 3 | | 06'54" (+00'14") | 1000 / 3000 |
| 4 | | 06'51" (+00'11") | 1000 / 4000 |
| 5 | | 06'48" (+00'08") | 1000 / 5000 |
| 6 | | 06'54" (+00'14") | 1000 / 6000 |
| 7 | | 06'48" (+00'08") | 1000 / 7000 |
| 8 | | 06'47" (+00'07") | 1000 / 8000 |
| 9 | | 06'47" (+00'07") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 05'26" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 115.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'01" | 00:14'15" |
| 3 | 06'55" | 00:21'10" |
| 4 | 06'51" | 00:28'01" |
| 5 | 06'49" | 00:34'50" |
| 6 | 06'55" | 00:41'45" |
| 7 | 06'48" | 00:48'33" |
| 8 | 06'47" | 00:55'20" |
| 9 | 06'48" | 01:02'08" |
| 10 | 06'40" | 01:08'48" |
| 10.0 | 05'57" | 01:08'49" |
展開計圈分析
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