10.6 km | 01:13:28 | 06:57/km日期: 2023-11-07 05:55 - 平均心率: 140 - 卡路里: 633 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71%
Pace: 07'38" / 07'28" / 09'03" / 06'48" / 06'59" / 06'11" / 06'52" / 07'36" / 06'46" / 06'56" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'52") | 1000 / 1000 |
| 2 | | 07'28" (+02'42") | 1000 / 2000 |
| 3 | | 11'42" (+06'56") | 37 / 2037 |
| 4 | | 04'52" (+00'06") | 400 / 2437 |
| 5 | | 08'10" (+03'24") | 367 / 2804 |
| 6 | | 04'46" | 400 / 3204 |
| 7 | | 09'08" (+04'22") | 328 / 3533 |
| 8 | | 05'03" (+00'17") | 400 / 3933 |
| 9 | | 08'39" (+03'53") | 346 / 4279 |
| 10 | | 04'47" (+00'01") | 400 / 4679 |
| 11 | | 08'49" (+04'03") | 339 / 5019 |
| 12 | | 04'48" (+00'02") | 400 / 5419 |
| 13 | | 08'32" (+03'46") | 351 / 5770 |
| 14 | | 04'54" (+00'08") | 400 / 6170 |
| 15 | | 08'48" (+04'02") | 340 / 6511 |
| 16 | | 04'53" (+00'07") | 400 / 6911 |
| 17 | | 09'15" (+04'29") | 324 / 7235 |
| 18 | | 04'58" (+00'12") | 400 / 7635 |
| 19 | | 10'50" (+06'04") | 276 / 7912 |
| 20 | | 06'50" (+02'04") | 1000 / 8912 |
| 21 | | 06'54" (+02'08") | 1000 / 9912 |
| 22 | | 07'04" (+02'18") | 630 / 10542 |
| 23 | | 06'29" (+01'43") | 14 / 10556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 265.56 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'28" | 00:15'06" |
| 3 | 09'03" | 00:24'09" |
| 4 | 06'48" | 00:30'57" |
| 5 | 06'59" | 00:37'56" |
| 6 | 06'11" | 00:44'07" |
| 7 | 06'52" | 00:50'59" |
| 8 | 07'36" | 00:58'35" |
| 9 | 06'46" | 01:05'21" |
| 10 | 06'56" | 01:12'17" |
| 10.6 | 07'03" | 01:16'13" |
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