15.0 km | 01:21:26 | 05:25/km日期: 2023-11-08 05:27 - 平均心率: 132 - 卡路里: 1068 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 80%
Pace: 01'13" / 05'26" / 05'31" / 05'28" / 05'34" / 05'55" / 05'29" / 05'19" / 05'19" / 05'22" / 05'27" / 05'23" / 05'14" / 05'11" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'37") | 1000 / 1000 |
| 2 | | 05'25" (+00'21") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'28" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'29") | 1000 / 5000 |
| 6 | | 05'54" (+00'50") | 1000 / 6000 |
| 7 | | 05'28" (+00'24") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'21" (+00'17") | 1000 / 10000 |
| 11 | | 05'27" (+00'23") | 1000 / 11000 |
| 12 | | 05'22" (+00'18") | 1000 / 12000 |
| 13 | | 05'14" (+00'10") | 1000 / 13000 |
| 14 | | 05'11" (+00'07") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 04'37" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 265.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'13" | 00:01'13" |
| 2 | 05'26" | 00:06'39" |
| 3 | 05'31" | 00:12'10" |
| 4 | 05'28" | 00:17'38" |
| 5 | 05'34" | 00:23'12" |
| 6 | 05'55" | 00:29'07" |
| 7 | 05'29" | 00:34'36" |
| 8 | 05'19" | 00:39'55" |
| 9 | 05'19" | 00:45'14" |
| 10 | 05'22" | 00:50'36" |
| 11 | 05'27" | 00:56'03" |
| 12 | 05'23" | 01:01'26" |
| 13 | 05'14" | 01:06'40" |
| 14 | 05'11" | 01:11'51" |
| 15 | 05'04" | 01:16'55" |
| 15.0 | 03'48" | 01:16'57" |
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