|  100.0 km | 11:24:00 | 06:50/km | 第65馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 11:24:00 | | 總名次 | - / 4 | | 分組名次 | - / 3 | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'16" (+06'44") | 01:02'55" (+13'22") | | 00:32'39" (+09'07") | | 00:34'16" (+10'44") | 01:01'53" (+12'20") | | 00:27'37" (+04'05") | | 00:23'32" | 00:49'33" | | 00:26'01" (+02'29") | | 00:25'59" (+02'27") | 01:05'53" (+16'20") | | 00:39'54" (+16'22") | | 00:35'24" (+11'52") | 01:03'51" (+14'18") | | 00:28'27" (+04'55") | | 00:41'08" (+17'36") | 01:16'40" (+27'07") | | 00:35'32" (+12'00") | | 00:33'30" (+09'58") | 01:07'20" (+17'47") | | 00:33'50" (+10'18") | | 00:53'53" (+30'21") | 01:26'49" (+37'16") | | 00:32'56" (+09'24") | | 00:34'07" (+10'35") | 01:13'17" (+23'44") | | 00:39'10" (+15'38") | | 00:41'59" (+18'27") | 01:10'42" (+21'09") | | 00:28'43" (+05'11") | |
日期: 2023-11-04 05:59 - 總爬升: 2253 m - 平均心率: 129 - 卡路里: 6386 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+02'06") | 1000 / 1000 | | 2 | | 06'02" (+01'31") | 1000 / 2000 | | 3 | | 06'00" (+01'29") | 1000 / 3000 | | 4 | | 05'35" (+01'04") | 1000 / 4000 | | 5 | | 06'00" (+01'29") | 1000 / 5000 |
| 6 | | 05'47" (+01'16") | 1000 / 6000 | | 7 | | 06'03" (+01'32") | 1000 / 7000 | | 8 | | 08'00" (+03'29") | 1000 / 8000 | | 9 | | 06'38" (+02'07") | 1000 / 9000 | | 10 | | 06'09" (+01'38") | 1000 / 10000 | | 11 | | 06'44" (+02'13") | 1000 / 11000 | | 12 | | 06'41" (+02'10") | 1000 / 12000 | | 13 | | 06'31" (+02'00") | 1000 / 13000 | | 14 | | 06'28" (+01'57") | 1000 / 14000 | | 15 | | 07'48" (+03'17") | 1000 / 15000 | | 16 | | 07'03" (+02'32") | 1000 / 16000 | | 17 | | 05'33" (+01'02") | 1000 / 17000 | | 18 | | 05'07" (+00'36") | 1000 / 18000 | | 19 | | 05'19" (+00'48") | 1000 / 19000 | | 20 | | 04'33" (+00'02") | 1000 / 20000 | | 21 | | 04'43" (+00'12") | 1000 / 21000 | | 22 | | 04'39" (+00'08") | 1000 / 22000 | | 23 | | 04'43" (+00'12") | 1000 / 23000 | | 24 | | 04'39" (+00'08") | 1000 / 24000 | | 25 | | 04'45" (+00'14") | 1000 / 25000 | | 26 | | 04'31" | 1000 / 26000 | | 27 | | 04'34" (+00'03") | 1000 / 27000 | | 28 | | 04'57" (+00'26") | 1000 / 28000 | | 29 | | 04'48" (+00'17") | 1000 / 29000 | | 30 | | 07'08" (+02'37") | 1000 / 30000 | | 31 | | 04'37" (+00'06") | 1000 / 31000 | | 32 | | 04'31" | 1000 / 32000 | | 33 | | 04'41" (+00'10") | 1000 / 33000 | | 34 | | 06'58" (+02'27") | 1000 / 34000 | | 35 | | 05'08" (+00'37") | 1000 / 35000 | | 36 | | 06'40" (+02'09") | 1000 / 36000 | | 37 | | 05'31" (+01'00") | 1000 / 37000 | | 38 | | 05'43" (+01'12") | 1000 / 38000 | | 39 | | 11'27" (+06'56") | 1000 / 39000 | | 40 | | 10'31" (+06'00") | 1000 / 40000 | | 41 | | 09'32" (+05'01") | 1000 / 41000 | | 42 | | 07'05" (+02'34") | 1000 / 42000 | | 43 | | 07'19" (+02'48") | 1000 / 43000 | | 44 | | 06'06" (+01'35") | 1000 / 44000 | | 45 | | 05'19" (+00'48") | 1000 / 45000 | | 46 | | 05'52" (+01'21") | 1000 / 46000 | | 47 | | 05'22" (+00'51") | 1000 / 47000 | | 48 | | 05'54" (+01'23") | 1000 / 48000 | | 49 | | 05'52" (+01'21") | 1000 / 49000 | | 50 | | 05'24" (+00'53") | 1000 / 50000 | | 51 | | 10'34" (+06'03") | 1000 / 51000 | | 52 | | 07'07" (+02'36") | 1000 / 52000 | | 53 | | 08'17" (+03'46") | 1000 / 53000 | | 54 | | 06'53" (+02'22") | 1000 / 54000 | | 55 | | 08'15" (+03'44") | 1000 / 55000 | | 56 | | 06'52" (+02'21") | 1000 / 56000 | | 57 | | 07'06" (+02'35") | 1000 / 57000 | | 58 | | 06'08" (+01'37") | 1000 / 58000 | | 59 | | 08'21" (+03'50") | 1000 / 59000 | | 60 | | 07'03" (+02'32") | 1000 / 60000 | | 61 | | 10'40" (+06'09") | 1000 / 61000 | | 62 | | 06'38" (+02'07") | 1000 / 62000 | | 63 | | 05'34" (+01'03") | 1000 / 63000 | | 64 | | 05'22" (+00'51") | 1000 / 64000 | | 65 | | 05'14" (+00'43") | 1000 / 65000 | | 66 | | 05'49" (+01'18") | 1000 / 66000 | | 67 | | 07'25" (+02'54") | 1000 / 67000 | | 68 | | 05'16" (+00'45") | 1000 / 68000 | | 69 | | 07'05" (+02'34") | 1000 / 69000 | | 70 | | 08'12" (+03'41") | 1000 / 70000 | | 71 | | 12'13" (+07'42") | 1000 / 71000 | | 72 | | 09'28" (+04'57") | 1000 / 72000 | | 73 | | 09'44" (+05'13") | 1000 / 73000 | | 74 | | 10'00" (+05'29") | 1000 / 74000 | | 75 | | 12'26" (+07'55") | 1000 / 75000 | | 76 | | 07'54" (+03'23") | 1000 / 76000 | | 77 | | 08'18" (+03'47") | 1000 / 77000 | | 78 | | 05'33" (+01'02") | 1000 / 78000 | | 79 | | 06'05" (+01'34") | 1000 / 79000 | | 80 | | 05'03" (+00'32") | 1000 / 80000 | | 81 | | 05'05" (+00'34") | 1000 / 81000 | | 82 | | 10'12" (+05'41") | 1000 / 82000 | | 83 | | 06'07" (+01'36") | 1000 / 83000 | | 84 | | 06'15" (+01'44") | 1000 / 84000 | | 85 | | 06'26" (+01'55") | 1000 / 85000 | | 86 | | 05'48" (+01'17") | 1000 / 86000 | | 87 | | 07'23" (+02'52") | 1000 / 87000 | | 88 | | 09'45" (+05'14") | 1000 / 88000 | | 89 | | 07'23" (+02'52") | 1000 / 89000 | | 90 | | 08'48" (+04'17") | 1000 / 90000 | | 91 | | 07'03" (+02'32") | 1000 / 91000 | | 92 | | 06'31" (+02'00") | 1000 / 92000 | | 93 | | 12'08" (+07'37") | 1000 / 93000 | | 94 | | 10'22" (+05'51") | 1000 / 94000 | | 95 | | 05'52" (+01'21") | 1000 / 95000 | | 96 | | 06'31" (+02'00") | 1000 / 96000 | | 97 | | 05'32" (+01'01") | 1000 / 97000 | | 98 | | 05'45" (+01'14") | 1000 / 98000 | | 99 | | 05'49" (+01'18") | 1000 / 99000 | | 100 | | 05'02" (+00'31") | 1000 / 100000 | | 101 | | 05'52" (+01'21") | 1000 / 101000 |
賽前宣言: 第二掌✋ 賽後評分: 大型團練 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 508.00 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'02" | 00:12'39" | | 3 | 06'01" | 00:18'40" | | 4 | 05'35" | 00:24'15" | | 5 | 06'01" | 00:30'16" | | 6 | 05'47" | 00:36'03" | | 7 | 06'03" | 00:42'06" | | 8 | 08'00" | 00:50'06" | | 9 | 06'39" | 00:56'45" | | 10 | 06'10" | 01:02'55" | | 11 | 06'45" | 01:09'40" | | 12 | 06'42" | 01:16'22" | | 13 | 06'31" | 01:22'53" | | 14 | 06'29" | 01:29'22" | | 15 | 07'49" | 01:37'11" | | 16 | 07'03" | 01:44'14" | | 17 | 05'34" | 01:49'48" | | 18 | 05'08" | 01:54'56" | | 19 | 05'19" | 02:00'15" | | 20 | 04'33" | 02:04'48" | | 21 | 04'43" | 02:09'31" | | 22 | 04'40" | 02:14'11" | | 23 | 04'44" | 02:18'55" | | 24 | 04'40" | 02:23'35" | | 25 | 04'45" | 02:28'20" | | 26 | 04'32" | 02:32'52" | | 27 | 04'35" | 02:37'27" | | 28 | 04'57" | 02:42'24" | | 29 | 04'49" | 02:47'13" | | 30 | 07'08" | 02:54'21" | | 31 | 04'38" | 02:58'59" | | 32 | 04'33" | 03:03'32" | | 33 | 04'41" | 03:08'13" | | 34 | 06'59" | 03:15'12" | | 35 | 05'08" | 03:20'20" | | 36 | 06'40" | 03:27'00" | | 37 | 05'32" | 03:32'32" | | 38 | 05'43" | 03:38'15" | | 39 | 11'27" | 03:49'42" | | 40 | 10'32" | 04:00'14" | | 41 | 09'32" | 04:09'46" | | 42 | 07'06" | 04:16'52" | | 43 | 07'19" | 04:24'11" | | 44 | 06'07" | 04:30'18" | | 45 | 05'20" | 04:35'38" | | 46 | 05'53" | 04:41'31" | | 47 | 05'22" | 04:46'53" | | 48 | 05'55" | 04:52'48" | | 49 | 05'52" | 04:58'40" | | 50 | 05'25" | 05:04'05" | | 51 | 10'34" | 05:14'39" | | 52 | 07'08" | 05:21'47" | | 53 | 08'17" | 05:30'04" | | 54 | 06'54" | 05:36'58" | | 55 | 08'15" | 05:45'13" | | 56 | 06'53" | 05:52'06" | | 57 | 07'06" | 05:59'12" | | 58 | 06'09" | 06:05'21" | | 59 | 08'21" | 06:13'42" | | 60 | 07'03" | 06:20'45" | | 61 | 10'41" | 06:31'26" | | 62 | 06'38" | 06:38'04" | | 63 | 05'35" | 06:43'39" | | 64 | 05'22" | 06:49'01" | | 65 | 05'14" | 06:54'15" | | 66 | 05'50" | 07:00'05" | | 67 | 07'25" | 07:07'30" | | 68 | 05'17" | 07:12'47" | | 69 | 07'05" | 07:19'52" | | 70 | 08'13" | 07:28'05" | | 71 | 12'13" | 07:40'18" | | 72 | 09'29" | 07:49'47" | | 73 | 09'44" | 07:59'31" | | 74 | 10'00" | 08:09'31" | | 75 | 12'27" | 08:21'58" | | 76 | 07'55" | 08:29'53" | | 77 | 08'18" | 08:38'11" | | 78 | 05'34" | 08:43'45" | | 79 | 06'06" | 08:49'51" | | 80 | 05'03" | 08:54'54" | | 81 | 05'06" | 09:00'00" | | 82 | 10'12" | 09:10'12" | | 83 | 06'07" | 09:16'19" | | 84 | 06'16" | 09:22'35" | | 85 | 06'26" | 09:29'01" | | 86 | 05'49" | 09:34'50" | | 87 | 07'23" | 09:42'13" | | 88 | 09'46" | 09:51'59" | | 89 | 07'23" | 09:59'22" | | 90 | 08'49" | 10:08'11" | | 91 | 07'04" | 10:15'15" | | 92 | 06'32" | 10:21'47" | | 93 | 12'09" | 10:33'56" | | 94 | 10'22" | 10:44'18" | | 95 | 05'52" | 10:50'10" | | 96 | 06'32" | 10:56'42" | | 97 | 05'33" | 11:02'15" | | 98 | 05'45" | 11:08'00" | | 99 | 05'50" | 11:13'50" | | 100 | 05'03" | 11:18'53" | | 101 | 05'52" | 11:24'45" | | 101.1 | 04'26" | 11:25'07" |
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