10.4 km | 00:55:26 | 05:21/km日期: 2023-11-07 17:47 - 平均心率: 150 - 卡路里: 651 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 68%
Pace: 05'34" / 05'29" / 05'23" / 05'22" / 05'21" / 05'15" / 05'21" / 05'26" / 05'22" / 05'03" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'31") | 1000 / 1000 |
| 2 | | 05'29" (+00'26") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'25" (+00'22") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'05" (+00'02") | 359 / 10359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
321.60 km 
NIKE Fly3 粉 累積 :
7846.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'23" | 00:16'26" |
| 4 | 05'22" | 00:21'48" |
| 5 | 05'21" | 00:27'09" |
| 6 | 05'15" | 00:32'24" |
| 7 | 05'21" | 00:37'45" |
| 8 | 05'26" | 00:43'11" |
| 9 | 05'22" | 00:48'33" |
| 10 | 05'03" | 00:53'36" |
| 10.4 | 05'05" | 00:55'26" |
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