10.1 km | 00:54:00 | 05:19/km日期: 2023-11-07 05:08 - 平均心率: 145 - 卡路里: 662 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 71%
Pace: 05'30" / 05'18" / 05'28" / 05'29" / 05'28" / 05'31" / 05'19" / 05'07" / 05'07" / 05'06" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'26") | 394 / 394 |
2 | | 05'17" (+00'16") | 409 / 804 |
3 | | 05'24" (+00'23") | 408 / 1213 |
4 | | 05'24" (+00'23") | 410 / 1623 |
5 | | 05'23" (+00'22") | 407 / 2031 |
6 | | 05'31" (+00'30") | 404 / 2435 |
7 | | 05'26" (+00'25") | 404 / 2840 |
8 | | 05'24" (+00'23") | 407 / 3247 |
9 | | 05'28" (+00'27") | 408 / 3655 |
10 | | 05'21" (+00'20") | 404 / 4060 |
11 | | 05'26" (+00'25") | 406 / 4466 |
12 | | 05'32" (+00'31") | 401 / 4868 |
13 | | 05'27" (+00'26") | 407 / 5276 |
14 | | 05'27" (+00'26") | 406 / 5682 |
15 | | 05'26" (+00'25") | 403 / 6086 |
16 | | 05'25" (+00'24") | 404 / 6491 |
17 | | 05'22" (+00'21") | 404 / 6896 |
18 | | 05'21" (+00'20") | 407 / 7303 |
19 | | 05'01" | 403 / 7707 |
20 | | 05'03" (+00'02") | 407 / 8114 |
21 | | 05'04" (+00'03") | 406 / 8521 |
22 | | 05'06" (+00'05") | 400 / 8921 |
23 | | 05'10" (+00'09") | 397 / 9318 |
24 | | 05'07" (+00'06") | 407 / 9726 |
25 | | 04'54" | 410 / 10136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 311.16 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'18" | 00:10'48" |
3 | 05'28" | 00:16'16" |
4 | 05'29" | 00:21'45" |
5 | 05'28" | 00:27'13" |
6 | 05'31" | 00:32'44" |
7 | 05'19" | 00:38'03" |
8 | 05'07" | 00:43'10" |
9 | 05'07" | 00:48'17" |
10 | 05'06" | 00:53'23" |
10.1 | 04'39" | 00:54'01" |