10.4 km | 00:54:28 | 05:12/km日期: 2023-11-07 05:08 - 平均心率: 141 - 卡路里: 631 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 71%
Pace: 05'10" / 05'18" / 05'18" / 05'19" / 05'16" / 05'20" / 05'13" / 05'11" / 05'08" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'08") | 420 / 420 |
| 2 | | 05'09" (+00'10") | 420 / 840 |
| 3 | | 05'24" (+00'25") | 410 / 1250 |
| 4 | | 05'16" (+00'17") | 420 / 1670 |
| 5 | | 05'15" (+00'16") | 420 / 2090 |
| 6 | | 05'19" (+00'20") | 420 / 2510 |
| 7 | | 05'14" (+00'15") | 420 / 2929 |
| 8 | | 05'14" (+00'15") | 420 / 3349 |
| 9 | | 05'18" (+00'19") | 420 / 3769 |
| 10 | | 05'11" (+00'12") | 420 / 4189 |
| 11 | | 05'23" (+00'24") | 410 / 4600 |
| 12 | | 05'18" (+00'19") | 420 / 5020 |
| 13 | | 05'25" (+00'26") | 410 / 5430 |
| 14 | | 05'16" (+00'17") | 420 / 5850 |
| 15 | | 05'13" (+00'14") | 420 / 6270 |
| 16 | | 05'13" (+00'14") | 420 / 6689 |
| 17 | | 05'11" (+00'12") | 420 / 7109 |
| 18 | | 05'12" (+00'13") | 420 / 7529 |
| 19 | | 05'10" (+00'11") | 410 / 7939 |
| 20 | | 05'09" (+00'10") | 420 / 8360 |
| 21 | | 05'08" (+00'09") | 410 / 8770 |
| 22 | | 05'03" (+00'04") | 420 / 9190 |
| 23 | | 04'59" | 420 / 9610 |
| 24 | | 05'00" (+00'01") | 420 / 10030 |
| 25 | | 05'00" (+00'01") | 420 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
336.23 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'18" | 00:10'28" |
| 3 | 05'18" | 00:15'46" |
| 4 | 05'19" | 00:21'05" |
| 5 | 05'16" | 00:26'21" |
| 6 | 05'20" | 00:31'41" |
| 7 | 05'13" | 00:36'54" |
| 8 | 05'11" | 00:42'05" |
| 9 | 05'08" | 00:47'13" |
| 10 | 05'00" | 00:52'13" |
| 10.4 | 05'00" | 00:54'28" |
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