12.2 km | 01:03:45 | 05:14/km日期: 2023-11-07 04:53 - 平均心率: 150 - 卡路里: 771 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70%
Pace: 06'18" / 05'55" / 05'57" / 05'35" / 05'09" / 05'03" / 04'55" / 06'16" / 04'51" / 04'40" / 05'37" / 04'44" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'32") | 1000 / 1000 |
| 2 | | 05'52" (+01'13") | 1000 / 2000 |
| 3 | | 05'51" (+01'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'56") | 1000 / 4000 |
| 5 | | 05'08" (+00'29") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 04'54" (+00'15") | 1000 / 7000 |
| 8 | | 05'01" (+00'22") | 1000 / 8000 |
| 9 | | 04'51" (+00'12") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'03" (+00'24") | 1000 / 11000 |
| 12 | | 04'44" (+00'05") | 1000 / 12000 |
| 13 | | 04'25" | 178 / 12178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 171.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 05'57" | 00:18'10" |
| 4 | 05'35" | 00:23'45" |
| 5 | 05'09" | 00:28'54" |
| 6 | 05'03" | 00:33'57" |
| 7 | 04'55" | 00:38'52" |
| 8 | 06'16" | 00:45'08" |
| 9 | 04'51" | 00:49'59" |
| 10 | 04'40" | 00:54'39" |
| 11 | 05'37" | 01:00'16" |
| 12 | 04'44" | 01:05'00" |
| 12.2 | 04'23" | 01:05'47" |
留言 
展開計圈分析
