10.0 km | 00:50:04 | 04:59/km日期: 2023-11-06 06:10 - 平均心率: 129 - 卡路里: 547 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 82%
Pace: 04'59" / 05'00" / 04'56" / 05'09" / 04'59" / 04'58" / 04'57" / 05'01" / 04'57" / 05'03" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'04") | 1000 / 1000 |
| 2 | | 05'00" (+00'05") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 04'58" (+00'03") | 1000 / 5000 |
| 6 | | 04'57" (+00'02") | 1000 / 6000 |
| 7 | | 04'56" (+00'01") | 1000 / 7000 |
| 8 | | 05'00" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" (+00'02") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 04'02" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 338.24 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'00" | 00:09'59" |
| 3 | 04'56" | 00:14'55" |
| 4 | 05'09" | 00:20'04" |
| 5 | 04'59" | 00:25'03" |
| 6 | 04'58" | 00:30'01" |
| 7 | 04'57" | 00:34'58" |
| 8 | 05'01" | 00:39'59" |
| 9 | 04'57" | 00:44'56" |
| 10 | 05'03" | 00:49'59" |
| 10.0 | 04'41" | 00:50'04" |
展開計圈分析
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