21.1 km | 02:26:22 | 06:56/km日期: 2023-11-04 05:24 - 平均心率: 121 - 卡路里: 1075 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72%
Pace: 07'38" / 07'29" / 07'18" / 06'35" / 07'05" / 06'54" / 06'49" / 06'49" / 06'39" / 06'36" / 09'10" / 06'59" / 06'40" / 06'52" / 07'01" / 09'44" / 06'54" / 06'54" / 06'54" / 06'46" / 10'55" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'03") | 1000 / 1000 |
| 2 | | 07'28" (+00'53") | 1000 / 2000 |
| 3 | | 07'17" (+00'42") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 07'04" (+00'29") | 1000 / 5000 |
| 6 | | 06'54" (+00'19") | 1000 / 6000 |
| 7 | | 06'48" (+00'13") | 1000 / 7000 |
| 8 | | 06'49" (+00'14") | 1000 / 8000 |
| 9 | | 06'39" (+00'04") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 06'43" (+00'08") | 1000 / 11000 |
| 12 | | 06'58" (+00'23") | 1000 / 12000 |
| 13 | | 06'39" (+00'04") | 1000 / 13000 |
| 14 | | 06'52" (+00'17") | 1000 / 14000 |
| 15 | | 07'01" (+00'26") | 1000 / 15000 |
| 16 | | 06'50" (+00'15") | 1000 / 16000 |
| 17 | | 06'52" (+00'17") | 1000 / 17000 |
| 18 | | 06'54" (+00'19") | 1000 / 18000 |
| 19 | | 06'54" (+00'19") | 1000 / 19000 |
| 20 | | 06'45" (+00'10") | 1000 / 20000 |
| 21 | | 07'19" (+00'44") | 1000 / 21000 |
| 22 | | 06'39" (+00'04") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 157.87 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'29" | 00:15'07" |
| 3 | 07'18" | 00:22'25" |
| 4 | 06'35" | 00:29'00" |
| 5 | 07'05" | 00:36'05" |
| 6 | 06'54" | 00:42'59" |
| 7 | 06'49" | 00:49'48" |
| 8 | 06'49" | 00:56'37" |
| 9 | 06'39" | 01:03'16" |
| 10 | 06'36" | 01:09'52" |
| 11 | 09'10" | 01:19'02" |
| 12 | 06'59" | 01:26'01" |
| 13 | 06'40" | 01:32'41" |
| 14 | 06'52" | 01:39'33" |
| 15 | 07'01" | 01:46'34" |
| 16 | 09'44" | 01:56'18" |
| 17 | 06'54" | 02:03'12" |
| 18 | 06'54" | 02:10'06" |
| 19 | 06'54" | 02:17'00" |
| 20 | 06'46" | 02:23'46" |
| 21 | 10'55" | 02:34'41" |
| 21.1 | 06'40" | 02:35'20" |
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