25.5 km | 02:41:44 | 06:20/km日期: 2023-11-05 05:39 - 平均心率: 141 - 卡路里: 1395 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82%
Pace: 06'38" / 06'17" / 06'18" / 06'14" / 06'15" / 07'49" / 06'22" / 06'25" / 06'26" / 06'14" / 08'05" / 06'30" / 06'28" / 06'26" / 07'57" / 10'39" / 06'22" / 06'19" / 06'19" / 05'26" / 09'52" / 07'00" / 06'33" / 06'30" / 06'15" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'22") | 1000 / 1000 |
| 2 | | 06'16" (+00'59") | 1000 / 2000 |
| 3 | | 06'18" (+01'01") | 1000 / 3000 |
| 4 | | 06'13" (+00'56") | 1000 / 4000 |
| 5 | | 06'15" (+00'58") | 1000 / 5000 |
| 6 | | 06'25" (+01'08") | 93 / 5093 |
| 7 | | 06'18" (+01'01") | 1000 / 6093 |
| 8 | | 06'18" (+01'01") | 1000 / 7093 |
| 9 | | 06'29" (+01'12") | 1000 / 8093 |
| 10 | | 06'25" (+01'08") | 1000 / 9093 |
| 11 | | 06'10" (+00'53") | 1000 / 10093 |
| 12 | | 06'10" (+00'53") | 13 / 10106 |
| 13 | | 06'25" (+01'08") | 1000 / 11106 |
| 14 | | 06'31" (+01'14") | 1000 / 12106 |
| 15 | | 06'27" (+01'10") | 1000 / 13106 |
| 16 | | 06'28" (+01'11") | 1000 / 14106 |
| 17 | | 06'51" (+01'34") | 32 / 14139 |
| 18 | | 05'59" (+00'42") | 1000 / 15139 |
| 19 | | 07'58" (+02'41") | 4 / 15144 |
| 20 | | 06'48" (+01'31") | 1000 / 16144 |
| 21 | | 06'18" (+01'01") | 1000 / 17144 |
| 22 | | 06'18" (+01'01") | 1000 / 18144 |
| 23 | | 06'20" (+01'03") | 1000 / 19144 |
| 24 | | 05'17" | 1000 / 20144 |
| 25 | | 05'59" (+00'42") | 155 / 20299 |
| 26 | | 06'34" (+01'17") | 1000 / 21299 |
| 27 | | 06'47" (+01'30") | 186 / 21485 |
| 28 | | 06'35" (+01'18") | 1000 / 22485 |
| 29 | | 06'40" (+01'23") | 1000 / 23485 |
| 30 | | 06'13" (+00'56") | 1000 / 24485 |
| 31 | | 06'03" (+00'46") | 1000 / 25485 |
| 32 | | 06'07" (+00'50") | 14 / 25499 |
| 33 | | 03'16" | 8 / 25508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 180.30 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 06'18" | 00:19'13" |
| 4 | 06'14" | 00:25'27" |
| 5 | 06'15" | 00:31'42" |
| 6 | 07'49" | 00:39'31" |
| 7 | 06'22" | 00:45'53" |
| 8 | 06'25" | 00:52'18" |
| 9 | 06'26" | 00:58'44" |
| 10 | 06'14" | 01:04'58" |
| 11 | 08'05" | 01:13'03" |
| 12 | 06'30" | 01:19'33" |
| 13 | 06'28" | 01:26'01" |
| 14 | 06'26" | 01:32'27" |
| 15 | 07'57" | 01:40'24" |
| 16 | 10'39" | 01:51'03" |
| 17 | 06'22" | 01:57'25" |
| 18 | 06'19" | 02:03'44" |
| 19 | 06'19" | 02:10'03" |
| 20 | 05'26" | 02:15'29" |
| 21 | 09'52" | 02:25'21" |
| 22 | 07'00" | 02:32'21" |
| 23 | 06'33" | 02:38'54" |
| 24 | 06'30" | 02:45'24" |
| 25 | 06'15" | 02:51'39" |
| 25.5 | 05'47" | 02:54'36" |
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