10.2 km | 00:59:31 | 05:49/km日期: 2023-11-06 21:21 - 平均心率: 167 - 卡路里: 864 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82%
Pace: 06'09" / 05'45" / 05'52" / 05'55" / 05'53" / 05'46" / 05'50" / 05'47" / 05'48" / 05'30" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'40") | 1000 / 1000 |
| 2 | | 05'44" (+00'15") | 1000 / 2000 |
| 3 | | 05'52" (+00'23") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 05'53" (+00'24") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" (+00'19") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'02" (+00'33") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
154.11 km 
MIZNO WAVE RIDER 20 SW 累積 :
1498.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'52" | 00:17'46" |
| 4 | 05'55" | 00:23'41" |
| 5 | 05'53" | 00:29'34" |
| 6 | 05'46" | 00:35'20" |
| 7 | 05'50" | 00:41'10" |
| 8 | 05'47" | 00:46'57" |
| 9 | 05'48" | 00:52'45" |
| 10 | 05'30" | 00:58'15" |
| 10.2 | 06'07" | 00:59'32" |
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