50.4 km | 07:19:11 | 08:43/km日期: 2016-04-23 05:05 - 總爬升: 971 m - 卡路里: 3505 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 69%
Pace: 08'01" / 07'05" / 07'43" / 08'28" / 09'48" / 08'35" / 06'15" / 07'31" / 06'10" / 06'18" / 06'02" / 08'50" / 07'31" / 07'37" / 09'05" / 09'58" / 11'04" / 07'23" / 05'47" / 05'59" / 07'37" / 06'42" / 10'05" / 09'51" / 08'31" / 11'33" / 10'07" / 11'49" / 07'12" / 08'01" / 10'25" / 06'49" / 06'31" / 09'07" / 06'53" / 13'34" / 09'59" / 09'58" / 13'08" / 11'44" / 10'59" / 09'24" / 06'51" / 08'32" / 10'28" / 06'54" / 07'26" / 10'32" / 09'59" / 10'19" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'14") | 1000 / 1000 |
| 2 | | 07'05" (+01'19") | 1000 / 2000 |
| 3 | | 07'43" (+01'57") | 1000 / 3000 |
| 4 | | 08'27" (+02'41") | 1000 / 4000 |
| 5 | | 09'48" (+04'02") | 1000 / 5000 |
| 6 | | 08'34" (+02'48") | 1000 / 6000 |
| 7 | | 06'15" (+00'29") | 1000 / 7000 |
| 8 | | 07'31" (+01'45") | 1000 / 8000 |
| 9 | | 06'09" (+00'23") | 1000 / 9000 |
| 10 | | 06'17" (+00'31") | 1000 / 10000 |
| 11 | | 06'01" (+00'15") | 1000 / 11000 |
| 12 | | 08'50" (+03'04") | 1000 / 12000 |
| 13 | | 07'30" (+01'44") | 1000 / 13000 |
| 14 | | 07'37" (+01'51") | 1000 / 14000 |
| 15 | | 09'04" (+03'18") | 1000 / 15000 |
| 16 | | 09'57" (+04'11") | 1000 / 16000 |
| 17 | | 11'04" (+05'18") | 1000 / 17000 |
| 18 | | 07'22" (+01'36") | 1000 / 18000 |
| 19 | | 05'46" | 1000 / 19000 |
| 20 | | 05'59" (+00'13") | 1000 / 20000 |
| 21 | | 07'36" (+01'50") | 1000 / 21000 |
| 22 | | 06'41" (+00'55") | 1000 / 22000 |
| 23 | | 10'05" (+04'19") | 1000 / 23000 |
| 24 | | 09'50" (+04'04") | 1000 / 24000 |
| 25 | | 08'30" (+02'44") | 1000 / 25000 |
| 26 | | 11'33" (+05'47") | 1000 / 26000 |
| 27 | | 10'07" (+04'21") | 1000 / 27000 |
| 28 | | 11'47" (+06'01") | 1000 / 28000 |
| 29 | | 07'12" (+01'26") | 1000 / 29000 |
| 30 | | 08'00" (+02'14") | 1000 / 30000 |
| 31 | | 10'25" (+04'39") | 1000 / 31000 |
| 32 | | 06'48" (+01'02") | 1000 / 32000 |
| 33 | | 06'31" (+00'45") | 1000 / 33000 |
| 34 | | 09'07" (+03'21") | 1000 / 34000 |
| 35 | | 06'52" (+01'06") | 1000 / 35000 |
| 36 | | 13'33" (+07'47") | 1000 / 36000 |
| 37 | | 09'59" (+04'13") | 1000 / 37000 |
| 38 | | 09'58" (+04'12") | 1000 / 38000 |
| 39 | | 13'07" (+07'21") | 1000 / 39000 |
| 40 | | 11'43" (+05'57") | 1000 / 40000 |
| 41 | | 10'59" (+05'13") | 1000 / 41000 |
| 42 | | 09'23" (+03'37") | 1000 / 42000 |
| 43 | | 06'50" (+01'04") | 1000 / 43000 |
| 44 | | 08'32" (+02'46") | 1000 / 44000 |
| 45 | | 10'27" (+04'41") | 1000 / 45000 |
| 46 | | 06'54" (+01'08") | 1000 / 46000 |
| 47 | | 07'26" (+01'40") | 1000 / 47000 |
| 48 | | 10'31" (+04'45") | 1000 / 48000 |
| 49 | | 09'58" (+04'12") | 1000 / 49000 |
| 50 | | 10'18" (+04'32") | 1000 / 50000 |
| 51 | | 08'23" (+02'37") | 363 / 50363 |
4月累積里程 : 204.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'05" | 00:15'06" |
| 3 | 07'43" | 00:22'49" |
| 4 | 08'28" | 00:31'17" |
| 5 | 09'48" | 00:41'05" |
| 6 | 08'35" | 00:49'40" |
| 7 | 06'15" | 00:55'55" |
| 8 | 07'31" | 01:03'26" |
| 9 | 06'10" | 01:09'36" |
| 10 | 06'18" | 01:15'54" |
| 11 | 06'02" | 01:21'56" |
| 12 | 08'50" | 01:30'46" |
| 13 | 07'31" | 01:38'17" |
| 14 | 07'37" | 01:45'54" |
| 15 | 09'05" | 01:54'59" |
| 16 | 09'58" | 02:04'57" |
| 17 | 11'04" | 02:16'01" |
| 18 | 07'23" | 02:23'24" |
| 19 | 05'47" | 02:29'11" |
| 20 | 05'59" | 02:35'10" |
| 21 | 07'37" | 02:42'47" |
| 22 | 06'42" | 02:49'29" |
| 23 | 10'05" | 02:59'34" |
| 24 | 09'51" | 03:09'25" |
| 25 | 08'31" | 03:17'56" |
| 26 | 11'33" | 03:29'29" |
| 27 | 10'07" | 03:39'36" |
| 28 | 11'49" | 03:51'25" |
| 29 | 07'12" | 03:58'37" |
| 30 | 08'01" | 04:06'38" |
| 31 | 10'25" | 04:17'03" |
| 32 | 06'49" | 04:23'52" |
| 33 | 06'31" | 04:30'23" |
| 34 | 09'07" | 04:39'30" |
| 35 | 06'53" | 04:46'23" |
| 36 | 13'34" | 04:59'57" |
| 37 | 09'59" | 05:09'56" |
| 38 | 09'58" | 05:19'54" |
| 39 | 13'08" | 05:33'02" |
| 40 | 11'44" | 05:44'46" |
| 41 | 10'59" | 05:55'45" |
| 42 | 09'24" | 06:05'09" |
| 43 | 06'51" | 06:12'00" |
| 44 | 08'32" | 06:20'32" |
| 45 | 10'28" | 06:31'00" |
| 46 | 06'54" | 06:37'54" |
| 47 | 07'26" | 06:45'20" |
| 48 | 10'32" | 06:55'52" |
| 49 | 09'59" | 07:05'51" |
| 50 | 10'19" | 07:16'10" |
| 50.4 | 08'22" | 07:19'13" |
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