15.1 km | 01:45:09 | 06:57/km日期: 2016-04-19 16:08 - 總爬升: 187 m - 卡路里: 1226 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 51%
Pace: 07'38" / 07'59" / 08'12" / 07'07" / 06'48" / 06'20" / 06'24" / 07'12" / 06'41" / 07'04" / 06'35" / 06'18" / 06'26" / 06'18" / 06'51" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'19") | 1000 / 1000 |
| 2 | | 07'58" (+01'40") | 1000 / 2000 |
| 3 | | 08'11" (+01'53") | 1000 / 3000 |
| 4 | | 07'07" (+00'49") | 1000 / 4000 |
| 5 | | 06'47" (+00'29") | 1000 / 5000 |
| 6 | | 06'19" (+00'01") | 1000 / 6000 |
| 7 | | 06'24" (+00'06") | 1000 / 7000 |
| 8 | | 07'12" (+00'54") | 1000 / 8000 |
| 9 | | 06'40" (+00'22") | 1000 / 9000 |
| 10 | | 06'55" (+00'37") | 1000 / 10000 |
| 11 | | 06'43" (+00'25") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 06'25" (+00'07") | 1000 / 13000 |
| 14 | | 06'18" | 1000 / 14000 |
| 15 | | 06'44" (+00'26") | 1000 / 15000 |
| 16 | | 13'21" (+07'03") | 103 / 15103 |
4月累積里程 : 204.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'59" | 00:15'37" |
| 3 | 08'12" | 00:23'49" |
| 4 | 07'07" | 00:30'56" |
| 5 | 06'48" | 00:37'44" |
| 6 | 06'20" | 00:44'04" |
| 7 | 06'24" | 00:50'28" |
| 8 | 07'12" | 00:57'40" |
| 9 | 06'41" | 01:04'21" |
| 10 | 07'04" | 01:11'25" |
| 11 | 06'35" | 01:18'00" |
| 12 | 06'18" | 01:24'18" |
| 13 | 06'26" | 01:30'44" |
| 14 | 06'18" | 01:37'02" |
| 15 | 06'51" | 01:43'53" |
| 15.1 | 12'26" | 01:45'10" |
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