10.5 km | 01:11:04 | 06:45/km日期: 2016-04-18 15:58 - 總爬升: 156 m - 卡路里: 863 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85%
Pace: 06'49" / 07'38" / 07'06" / 06'51" / 07'31" / 07'01" / 06'11" / 05'36" / 06'20" / 06'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'12") | 1000 / 1000 |
| 2 | | 07'37" (+02'01") | 1000 / 2000 |
| 3 | | 07'06" (+01'30") | 1000 / 3000 |
| 4 | | 06'51" (+01'15") | 1000 / 4000 |
| 5 | | 07'30" (+01'54") | 1000 / 5000 |
| 6 | | 07'01" (+01'25") | 1000 / 6000 |
| 7 | | 06'10" (+00'34") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 06'19" (+00'43") | 1000 / 9000 |
| 10 | | 06'30" (+00'54") | 1000 / 10000 |
| 11 | | 06'41" (+01'05") | 527 / 10527 |
4月累積里程 : 204.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'38" | 00:14'27" |
| 3 | 07'06" | 00:21'33" |
| 4 | 06'51" | 00:28'24" |
| 5 | 07'31" | 00:35'55" |
| 6 | 07'01" | 00:42'56" |
| 7 | 06'11" | 00:49'07" |
| 8 | 05'36" | 00:54'43" |
| 9 | 06'20" | 01:01'03" |
| 10 | 06'31" | 01:07'34" |
| 10.5 | 06'40" | 01:11'05" |
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