11.0 km | 01:15:12 | 06:50/km日期: 2016-04-11 16:19 - 總爬升: 159 m - 卡路里: 888 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69%
Pace: 08'23" / 07'38" / 07'40" / 07'21" / 06'49" / 06'45" / 06'04" / 05'48" / 05'36" / 06'13" / 06'51" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'47") | 1000 / 1000 |
| 2 | | 07'37" (+02'02") | 1000 / 2000 |
| 3 | | 07'40" (+02'05") | 1000 / 3000 |
| 4 | | 07'20" (+01'45") | 1000 / 4000 |
| 5 | | 06'49" (+01'14") | 1000 / 5000 |
| 6 | | 06'45" (+01'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'28") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 06'12" (+00'37") | 1000 / 10000 |
| 11 | | 06'51" (+01'16") | 1000 / 11000 |
| 12 | | 13'59" (+08'24") | 6 / 11006 |
4月累積里程 : 204.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'38" | 00:16'01" |
| 3 | 07'40" | 00:23'41" |
| 4 | 07'21" | 00:31'02" |
| 5 | 06'49" | 00:37'51" |
| 6 | 06'45" | 00:44'36" |
| 7 | 06'04" | 00:50'40" |
| 8 | 05'48" | 00:56'28" |
| 9 | 05'36" | 01:02'04" |
| 10 | 06'13" | 01:08'17" |
| 11 | 06'51" | 01:15'08" |
| 11.0 | 13'17" | 01:15'13" |
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