10.0 km | 01:18:38 | 07:51/km日期: 2016-04-09 05:47 - 總爬升: 161 m - 卡路里: 757 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 81%
Pace: 08'29" / 08'15" / 08'48" / 07'29" / 07'36" / 07'13" / 06'49" / 07'24" / 07'07" / 09'19" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'39") | 1000 / 1000 |
| 2 | | 08'15" (+01'26") | 1000 / 2000 |
| 3 | | 08'47" (+01'58") | 1000 / 3000 |
| 4 | | 07'29" (+00'40") | 1000 / 4000 |
| 5 | | 07'36" (+00'47") | 1000 / 5000 |
| 6 | | 07'12" (+00'23") | 1000 / 6000 |
| 7 | | 06'49" | 1000 / 7000 |
| 8 | | 07'24" (+00'35") | 1000 / 8000 |
| 9 | | 07'06" (+00'17") | 1000 / 9000 |
| 10 | | 09'14" (+02'25") | 1000 / 10000 |
| 11 | | 33'18" (+26'29") | 7 / 10007 |
4月累積里程 : 204.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'15" | 00:16'44" |
| 3 | 08'48" | 00:25'32" |
| 4 | 07'29" | 00:33'01" |
| 5 | 07'36" | 00:40'37" |
| 6 | 07'13" | 00:47'50" |
| 7 | 06'49" | 00:54'39" |
| 8 | 07'24" | 01:02'03" |
| 9 | 07'07" | 01:09'10" |
| 10 | 09'19" | 01:18'29" |
| 10.0 | 21'48" | 01:18'39" |
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