10.3 km | 01:04:06 | 06:13/km日期: 2023-11-05 16:48 - 平均心率: 120 - 卡路里: 697 Cal - 平均步頻: 174
Pace: 06'09" / 06'08" / 06'05" / 06'06" / 06'11" / 06'15" / 06'22" / 06'20" / 06'19" / 06'19" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'05") | 1000 / 1000 |
| 2 | | 06'07" (+00'03") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'06" (+00'02") | 1000 / 4000 |
| 5 | | 06'10" (+00'06") | 1000 / 5000 |
| 6 | | 06'14" (+00'10") | 1000 / 6000 |
| 7 | | 06'22" (+00'18") | 1000 / 7000 |
| 8 | | 06'19" (+00'15") | 1000 / 8000 |
| 9 | | 06'19" (+00'15") | 1000 / 9000 |
| 10 | | 06'18" (+00'14") | 1000 / 10000 |
| 11 | | 06'35" (+00'31") | 285 / 10285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
200.31 km 
asics novablast(黑橘） 累積 :
885.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 06'05" | 00:18'22" |
| 4 | 06'06" | 00:24'28" |
| 5 | 06'11" | 00:30'39" |
| 6 | 06'15" | 00:36'54" |
| 7 | 06'22" | 00:43'16" |
| 8 | 06'20" | 00:49'36" |
| 9 | 06'19" | 00:55'55" |
| 10 | 06'19" | 01:02'14" |
| 10.3 | 06'35" | 01:04'07" |
展開計圈分析
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