6.8 km | 00:35:53 | 05:14/km日期: 2023-11-07 20:00 - 平均心率: 151 - 卡路里: 380 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 64%
Pace: 05'06" / 05'00" / 04'56" / 05'07" / 05'07" / 05'58" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'15") | 432 / 432 |
| 2 | | 04'09" | 216 / 648 |
| 3 | | 07'17" (+03'08") | 246 / 895 |
| 4 | | 04'14" (+00'05") | 432 / 1328 |
| 5 | | 04'17" (+00'08") | 204 / 1532 |
| 6 | | 06'58" (+02'49") | 251 / 1783 |
| 7 | | 04'18" (+00'09") | 429 / 2213 |
| 8 | | 04'18" (+00'09") | 205 / 2418 |
| 9 | | 07'06" (+02'57") | 250 / 2669 |
| 10 | | 04'17" (+00'08") | 438 / 3107 |
| 11 | | 04'27" (+00'18") | 205 / 3313 |
| 12 | | 07'23" (+03'14") | 251 / 3564 |
| 13 | | 04'19" (+00'10") | 402 / 3966 |
| 14 | | 04'16" (+00'07") | 206 / 4173 |
| 15 | | 08'15" (+04'06") | 215 / 4388 |
| 16 | | 04'18" (+00'09") | 403 / 4791 |
| 17 | | 04'18" (+00'09") | 206 / 4997 |
| 18 | | 08'39" (+04'30") | 213 / 5211 |
| 19 | | 04'18" (+00'09") | 402 / 5613 |
| 20 | | 04'19" (+00'10") | 204 / 5817 |
| 21 | | 08'22" (+04'13") | 212 / 6030 |
| 22 | | 04'15" (+00'06") | 404 / 6434 |
| 23 | | 04'16" (+00'07") | 207 / 6641 |
| 24 | | 08'46" (+04'37") | 202 / 6844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 252.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 04'56" | 00:15'02" |
| 4 | 05'07" | 00:20'09" |
| 5 | 05'07" | 00:25'16" |
| 6 | 05'58" | 00:31'14" |
| 6.8 | 05'31" | 00:35'54" |
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