13.4 km | 01:15:09 | 05:36/km日期: 2023-11-07 20:10 - 平均心率: 167 - 卡路里: 701 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 64%
Pace: 05'12" / 05'25" / 06'38" / 04'58" / 04'57" / 06'37" / 05'08" / 05'00" / 05'01" / 06'53" / 04'57" / 04'56" / 07'47" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'22") | 399 / 399 |
| 2 | | 05'08" (+00'22") | 404 / 804 |
| 3 | | 05'04" (+00'18") | 402 / 1206 |
| 4 | | 05'10" (+00'24") | 398 / 1605 |
| 5 | | 05'08" (+00'22") | 357 / 1963 |
| 6 | | 38'51" (+34'05") | 51 / 2014 |
| 7 | | 05'15" (+00'29") | 396 / 2410 |
| 8 | | 05'01" (+00'15") | 404 / 2815 |
| 9 | | 05'01" (+00'15") | 408 / 3224 |
| 10 | | 05'01" (+00'15") | 404 / 3629 |
| 11 | | 05'01" (+00'15") | 405 / 4034 |
| 12 | | 04'52" (+00'06") | 407 / 4442 |
| 13 | | 04'55" (+00'09") | 406 / 4848 |
| 14 | | 05'00" (+00'14") | 165 / 5014 |
| 15 | | 20'33" (+15'47") | 100 / 5114 |
| 16 | | 05'10" (+00'24") | 401 / 5516 |
| 17 | | 05'01" (+00'15") | 407 / 5924 |
| 18 | | 05'08" (+00'22") | 407 / 6331 |
| 19 | | 05'10" (+00'24") | 401 / 6733 |
| 20 | | 05'01" (+00'15") | 409 / 7143 |
| 21 | | 04'58" (+00'12") | 410 / 7553 |
| 22 | | 04'54" (+00'08") | 415 / 7968 |
| 23 | | 05'02" (+00'16") | 405 / 8374 |
| 24 | | 05'02" (+00'16") | 410 / 8784 |
| 25 | | 05'03" (+00'17") | 290 / 9075 |
| 26 | | 19'55" (+15'09") | 125 / 9201 |
| 27 | | 05'09" (+00'23") | 399 / 9601 |
| 28 | | 04'57" (+00'11") | 409 / 10011 |
| 29 | | 04'57" (+00'11") | 411 / 10422 |
| 30 | | 04'54" (+00'08") | 410 / 10832 |
| 31 | | 04'53" (+00'07") | 413 / 11246 |
| 32 | | 04'57" (+00'11") | 414 / 11661 |
| 33 | | 04'57" (+00'11") | 420 / 12081 |
| 34 | | 04'52" (+00'06") | 147 / 12229 |
| 35 | | 37'16" (+32'30") | 86 / 12315 |
| 36 | | 04'46" | 1000 / 13315 |
| 37 | | 05'05" (+00'19") | 53 / 13369 |
| 38 | | 07'40" (+02'54") | 12 / 13381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
230.14 km 
NIKE Zoom Tempo Next% (清新綠) 累積 :
546.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'25" | 00:10'37" |
| 3 | 06'38" | 00:17'15" |
| 4 | 04'58" | 00:22'13" |
| 5 | 04'57" | 00:27'10" |
| 6 | 06'37" | 00:33'47" |
| 7 | 05'08" | 00:38'55" |
| 8 | 05'00" | 00:43'55" |
| 9 | 05'01" | 00:48'56" |
| 10 | 06'53" | 00:55'49" |
| 11 | 04'57" | 01:00'46" |
| 12 | 04'56" | 01:05'42" |
| 13 | 07'47" | 01:13'29" |
| 13.4 | 04'27" | 01:15'11" |
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