4.4 km | 00:26:57 | 06:10/km日期: 2023-11-07 19:57 - 平均心率: 140 - 卡路里: 309 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 64%
Pace: 05'17" / 06'16" / 06'31" / 06'18" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" (+00'09") | 301 / 301 |
2 | | 20'46" (+17'32") | 55 / 356 |
3 | | 03'14" | 299 / 656 |
4 | | 19'27" (+16'13") | 60 / 717 |
5 | | 03'24" (+00'10") | 299 / 1016 |
6 | | 23'59" (+20'45") | 47 / 1063 |
7 | | 03'18" (+00'04") | 309 / 1373 |
8 | | 17'58" (+14'44") | 65 / 1438 |
9 | | 03'22" (+00'08") | 305 / 1743 |
10 | | 30'24" (+27'10") | 36 / 1779 |
11 | | 03'19" (+00'05") | 304 / 2084 |
12 | | 18'55" (+15'41") | 71 / 2156 |
13 | | 03'30" (+00'16") | 302 / 2458 |
14 | | 35'48" (+32'34") | 31 / 2490 |
15 | | 03'16" (+00'02") | 319 / 2809 |
16 | | 23'35" (+20'21") | 49 / 2858 |
17 | | 03'27" (+00'13") | 310 / 3169 |
18 | | 21'51" (+18'37") | 51 / 3220 |
19 | | 03'27" (+00'13") | 302 / 3523 |
20 | | 18'47" (+15'33") | 61 / 3585 |
21 | | 03'24" (+00'10") | 310 / 3895 |
22 | | 20'19" (+17'05") | 56 / 3952 |
23 | | 03'26" (+00'12") | 305 / 4257 |
24 | | 14'47" (+11'33") | 116 / 4373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
142.28 km Nike next-2%[W] 累積 :
677.6 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 06'16" | 00:11'33" |
3 | 06'31" | 00:18'04" |
4 | 06'18" | 00:24'22" |
4.4 | 06'57" | 00:26'58" |