13.2 km | 02:12:07 | 09:59/km日期: 2023-11-05 15:31 - 總爬升: 184 m - 卡路里: 870 Cal - 平均步頻: 150
Pace: 07'53" / 08'06" / 11'21" / 10'32" / 13'17" / 18'08" / 12'26" / 07'55" / 08'06" / 07'46" / 07'37" / 11'21" / 06'14" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'40") | 1000 / 1000 |
2 | | 08'05" (+01'52") | 1000 / 2000 |
3 | | 11'21" (+05'08") | 1000 / 3000 |
4 | | 10'31" (+04'18") | 1000 / 4000 |
5 | | 13'17" (+07'04") | 1000 / 5000 |
6 | | 18'07" (+11'54") | 1000 / 6000 |
7 | | 12'26" (+06'13") | 1000 / 7000 |
8 | | 07'55" (+01'42") | 1000 / 8000 |
9 | | 08'06" (+01'53") | 1000 / 9000 |
10 | | 07'45" (+01'32") | 1000 / 10000 |
11 | | 07'37" (+01'24") | 1000 / 11000 |
12 | | 11'20" (+05'07") | 1000 / 12000 |
13 | | 06'13" | 1000 / 13000 |
14 | | 06'19" (+00'06") | 230 / 13230 |
11月累積里程 : 142.30 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 08'06" | 00:15'59" |
3 | 11'21" | 00:27'20" |
4 | 10'32" | 00:37'52" |
5 | 13'17" | 00:51'09" |
6 | 18'08" | 01:09'17" |
7 | 12'26" | 01:21'43" |
8 | 07'55" | 01:29'38" |
9 | 08'06" | 01:37'44" |
10 | 07'46" | 01:45'30" |
11 | 07'37" | 01:53'07" |
12 | 11'21" | 02:04'28" |
13 | 06'14" | 02:10'42" |
13.2 | 06'17" | 02:12'09" |