8.6 km | 00:39:50 | 04:36/km日期: 2023-11-07 19:01 - 平均心率: 145 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 64%
Pace: 04'20" / 04'25" / 04'26" / 04'25" / 04'24" / 04'26" / 06'33" / 04'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'24") | 413 / 413 |
| 2 | | 04'21" (+00'23") | 426 / 840 |
| 3 | | 04'20" (+00'22") | 425 / 1266 |
| 4 | | 04'28" (+00'30") | 421 / 1687 |
| 5 | | 04'23" (+00'25") | 424 / 2111 |
| 6 | | 04'27" (+00'29") | 415 / 2526 |
| 7 | | 04'27" (+00'29") | 416 / 2943 |
| 8 | | 04'22" (+00'24") | 428 / 3372 |
| 9 | | 04'27" (+00'29") | 419 / 3791 |
| 10 | | 04'24" (+00'26") | 421 / 4213 |
| 11 | | 04'25" (+00'27") | 420 / 4633 |
| 12 | | 04'21" (+00'23") | 421 / 5055 |
| 13 | | 04'23" (+00'25") | 428 / 5483 |
| 14 | | 04'26" (+00'28") | 422 / 5906 |
| 15 | | 04'17" (+00'19") | 428 / 6335 |
| 16 | | 18'25" (+14'27") | 169 / 6504 |
| 17 | | 03'58" | 425 / 6930 |
| 18 | | 04'13" (+00'15") | 428 / 7359 |
| 19 | | 04'12" (+00'14") | 423 / 7782 |
| 20 | | 04'07" (+00'09") | 434 / 8217 |
| 21 | | 04'09" (+00'11") | 426 / 8644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 297.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'25" | 00:08'45" |
| 3 | 04'26" | 00:13'11" |
| 4 | 04'25" | 00:17'36" |
| 5 | 04'24" | 00:22'00" |
| 6 | 04'26" | 00:26'26" |
| 7 | 06'33" | 00:32'59" |
| 8 | 04'10" | 00:37'09" |
| 8.6 | 04'09" | 00:39'50" |
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