5.3 km | 00:49:41 | 09:27/km日期: 2023-11-06 22:34 - 平均心率: 142 - 卡路里: 413 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 96%
Pace: 09'42" / 10'47" / 12'13" / 08'40" / 07'21" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 405 / 405 |
| 2 | | 01:10'57" (+05'55") | 35 / 440 |
| 3 | | 05'19" (+00'17") | 405 / 845 |
| 4 | | 01:08'10" (+03'08") | 35 / 880 |
| 5 | | 05'29" (+00'27") | 416 / 1296 |
| 6 | | 13'01" (+07'59") | 303 / 1600 |
| 7 | | 39'46" (+34'44") | 60 / 1660 |
| 8 | | 05'42" (+00'40") | 406 / 2066 |
| 9 | | 01:06'56" (+01'54") | 36 / 2103 |
| 10 | | 05'52" (+00'50") | 405 / 2509 |
| 11 | | 52'31" (+47'29") | 46 / 2555 |
| 12 | | 05'47" (+00'45") | 410 / 2965 |
| 13 | | 57'12" (+52'10") | 41 / 3007 |
| 14 | | 05'48" (+00'46") | 404 / 3412 |
| 15 | | 45'19" (+40'17") | 52 / 3465 |
| 16 | | 07'09" (+02'07") | 1000 / 4465 |
| 17 | | 07'14" (+02'12") | 784 / 5250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 126.30 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 10'47" | 00:20'29" |
| 3 | 12'13" | 00:32'42" |
| 4 | 08'40" | 00:41'22" |
| 5 | 07'21" | 00:48'43" |
| 5.3 | 07'11" | 00:50'31" |
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