9.0 km | 00:54:45 | 06:03/km日期: 2023-11-05 07:04 - 平均心率: 144 - 卡路里: 460 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 78%
Pace: 03'39" / 06'18" / 06'25" / 03'37" / 06'16" / 06'45" / 03'37" / 06'18" / 11'17" / 15'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'11") | 688 / 688 |
2 | | 03'43" (+00'19") | 340 / 1028 |
3 | | 03'38" (+00'14") | 338 / 1367 |
4 | | 31'51" (+28'27") | 95 / 1463 |
5 | | 03'30" (+00'06") | 333 / 1796 |
6 | | 03'38" (+00'14") | 344 / 2141 |
7 | | 03'38" (+00'14") | 340 / 2481 |
8 | | 03'30" (+00'06") | 342 / 2824 |
9 | | 29'15" (+25'51") | 110 / 2935 |
10 | | 03'29" (+00'05") | 341 / 3276 |
11 | | 03'36" (+00'12") | 339 / 3615 |
12 | | 03'40" (+00'16") | 339 / 3955 |
13 | | 03'39" (+00'15") | 339 / 4295 |
14 | | 23'50" (+20'26") | 130 / 4425 |
15 | | 03'38" (+00'14") | 331 / 4757 |
16 | | 03'37" (+00'13") | 338 / 5096 |
17 | | 03'42" (+00'18") | 334 / 5430 |
18 | | 03'37" (+00'13") | 340 / 5771 |
19 | | 26'35" (+23'11") | 134 / 5906 |
20 | | 03'38" (+00'14") | 333 / 6239 |
21 | | 03'42" (+00'18") | 332 / 6572 |
22 | | 03'38" (+00'14") | 343 / 6915 |
23 | | 03'32" (+00'08") | 349 / 7265 |
24 | | 26'22" (+22'58") | 121 / 7386 |
25 | | 03'26" (+00'02") | 345 / 7732 |
26 | | 03'29" (+00'05") | 346 / 8078 |
27 | | 03'29" (+00'05") | 353 / 8432 |
28 | | 03'24" | 343 / 8776 |
29 | | 35'02" (+31'38") | 261 / 9038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 304.66 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 06'18" | 00:09'57" |
3 | 06'25" | 00:16'22" |
4 | 03'37" | 00:19'59" |
5 | 06'16" | 00:26'15" |
6 | 06'45" | 00:33'00" |
7 | 03'37" | 00:36'37" |
8 | 06'18" | 00:42'55" |
9 | 11'17" | 00:54'12" |
9.0 | 15'15" | 00:54'47" |