15.0 km | 01:25:46 | 05:42/km日期: 2023-11-07 05:25 - 平均心率: 133 - 卡路里: 816 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 80%
Pace: 06'44" / 06'08" / 05'57" / 06'00" / 05'41" / 05'24" / 05'41" / 05'27" / 05'16" / 05'18" / 05'29" / 05'59" / 05'41" / 05'23" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'32") | 1000 / 1000 |
| 2 | | 06'08" (+00'52") | 1000 / 2000 |
| 3 | | 05'56" (+00'40") | 1000 / 3000 |
| 4 | | 06'00" (+00'44") | 1000 / 4000 |
| 5 | | 05'40" (+00'24") | 1000 / 5000 |
| 6 | | 05'24" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 05'27" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'17" (+00'01") | 1000 / 10000 |
| 11 | | 05'29" (+00'13") | 1000 / 11000 |
| 12 | | 05'58" (+00'42") | 1000 / 12000 |
| 13 | | 05'41" (+00'25") | 1000 / 13000 |
| 14 | | 05'22" (+00'06") | 1000 / 14000 |
| 15 | | 05'31" (+00'15") | 1000 / 15000 |
| 16 | | 05'00" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 377.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'08" | 00:12'52" |
| 3 | 05'57" | 00:18'49" |
| 4 | 06'00" | 00:24'49" |
| 5 | 05'41" | 00:30'30" |
| 6 | 05'24" | 00:35'54" |
| 7 | 05'41" | 00:41'35" |
| 8 | 05'27" | 00:47'02" |
| 9 | 05'16" | 00:52'18" |
| 10 | 05'18" | 00:57'36" |
| 11 | 05'29" | 01:03'05" |
| 12 | 05'59" | 01:09'04" |
| 13 | 05'41" | 01:14'45" |
| 14 | 05'23" | 01:20'08" |
| 15 | 05'31" | 01:25'39" |
| 15.0 | 04'46" | 01:25'42" |
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