10.1 km | 01:14:23 | 07:22/km日期: 2023-11-07 05:01 - 總爬升: 157 m - 平均心率: 137 - 卡路里: 739 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 87%
Pace: 07'05" / 06'29" / 06'31" / 06'36" / 06'17" / 06'16" / 09'51" / 06'05" / 06'31" / 11'35" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'59") | 1000 / 1000 |
| 2 | | 06'28" (+00'23") | 1000 / 2000 |
| 3 | | 06'31" (+00'26") | 1000 / 3000 |
| 4 | | 06'35" (+00'30") | 1000 / 4000 |
| 5 | | 06'16" (+00'11") | 1000 / 5000 |
| 6 | | 06'16" (+00'11") | 1000 / 6000 |
| 7 | | 09'50" (+03'45") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'31" (+00'26") | 1000 / 9000 |
| 10 | | 11'35" (+05'30") | 1000 / 10000 |
| 11 | | 11'43" (+05'38") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 458.73 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'29" | 00:13'34" |
| 3 | 06'31" | 00:20'05" |
| 4 | 06'36" | 00:26'41" |
| 5 | 06'17" | 00:32'58" |
| 6 | 06'16" | 00:39'14" |
| 7 | 09'51" | 00:49'05" |
| 8 | 06'05" | 00:55'10" |
| 9 | 06'31" | 01:01'41" |
| 10 | 11'35" | 01:13'16" |
| 10.1 | 11'46" | 01:14'24" |
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