21.2 km | 01:48:04 | 05:05/km日期: 2023-11-05 16:23 - 平均心率: 173 - 卡路里: 1737 Cal - 平均步頻: 184
Pace: 05'37" / 05'14" / 05'00" / 04'56" / 04'54" / 04'46" / 04'39" / 06'29" / 04'27" / 04'19" / 05'01" / 04'53" / 04'52" / 04'44" / 04'37" / 06'09" / 05'23" / 05'14" / 05'11" / 05'26" / 05'08" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'18") | 1000 / 1000 |
| 2 | | 05'14" (+00'56") | 1000 / 2000 |
| 3 | | 05'00" (+00'42") | 1000 / 3000 |
| 4 | | 04'55" (+00'37") | 1000 / 4000 |
| 5 | | 04'53" (+00'35") | 1000 / 5000 |
| 6 | | 04'45" (+00'27") | 1000 / 6000 |
| 7 | | 04'39" (+00'21") | 1000 / 7000 |
| 8 | | 06'28" (+02'10") | 1000 / 8000 |
| 9 | | 04'27" (+00'09") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 05'01" (+00'43") | 1000 / 11000 |
| 12 | | 04'52" (+00'34") | 1000 / 12000 |
| 13 | | 04'52" (+00'34") | 1000 / 13000 |
| 14 | | 04'44" (+00'26") | 1000 / 14000 |
| 15 | | 04'37" (+00'19") | 1000 / 15000 |
| 16 | | 06'08" (+01'50") | 1000 / 16000 |
| 17 | | 05'23" (+01'05") | 1000 / 17000 |
| 18 | | 05'13" (+00'55") | 1000 / 18000 |
| 19 | | 05'11" (+00'53") | 1000 / 19000 |
| 20 | | 05'25" (+01'07") | 1000 / 20000 |
| 21 | | 05'08" (+00'50") | 1000 / 21000 |
| 22 | | 04'53" (+00'35") | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
452.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'14" | 00:10'51" |
| 3 | 05'00" | 00:15'51" |
| 4 | 04'56" | 00:20'47" |
| 5 | 04'54" | 00:25'41" |
| 6 | 04'46" | 00:30'27" |
| 7 | 04'39" | 00:35'06" |
| 8 | 06'29" | 00:41'35" |
| 9 | 04'27" | 00:46'02" |
| 10 | 04'19" | 00:50'21" |
| 11 | 05'01" | 00:55'22" |
| 12 | 04'53" | 01:00'15" |
| 13 | 04'52" | 01:05'07" |
| 14 | 04'44" | 01:09'51" |
| 15 | 04'37" | 01:14'28" |
| 16 | 06'09" | 01:20'37" |
| 17 | 05'23" | 01:26'00" |
| 18 | 05'14" | 01:31'14" |
| 19 | 05'11" | 01:36'25" |
| 20 | 05'26" | 01:41'51" |
| 21 | 05'08" | 01:46'59" |
| 21.2 | 04'54" | 01:48'05" |
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