10.0 km | 00:39:42 | 03:57/km日期: 2023-11-07 18:38 - 平均心率: 152 - 卡路里: 494 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 56%
Pace: 03'57" / 03'59" / 03'58" / 03'57" / 03'58" / 04'00" / 03'59" / 04'00" / 03'57" / 03'52" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'05") | 400 / 400 |
2 | | 03'59" (+00'12") | 400 / 800 |
3 | | 04'00" (+00'13") | 400 / 1200 |
4 | | 03'59" (+00'12") | 400 / 1600 |
5 | | 04'00" (+00'13") | 400 / 2000 |
6 | | 03'57" (+00'10") | 400 / 2400 |
7 | | 03'57" (+00'10") | 400 / 2800 |
8 | | 03'56" (+00'09") | 400 / 3199 |
9 | | 03'55" (+00'08") | 400 / 3599 |
10 | | 03'59" (+00'12") | 400 / 3999 |
11 | | 03'57" (+00'10") | 400 / 4399 |
12 | | 03'59" (+00'12") | 400 / 4800 |
13 | | 03'55" (+00'08") | 400 / 5200 |
14 | | 03'57" (+00'10") | 400 / 5600 |
15 | | 04'04" (+00'17") | 400 / 6000 |
16 | | 03'58" (+00'11") | 400 / 6400 |
17 | | 03'58" (+00'11") | 400 / 6800 |
18 | | 03'56" (+00'09") | 400 / 7200 |
19 | | 04'02" (+00'15") | 400 / 7600 |
20 | | 04'02" (+00'15") | 400 / 8000 |
21 | | 03'59" (+00'12") | 400 / 8400 |
22 | | 03'52" (+00'05") | 400 / 8800 |
23 | | 03'55" (+00'08") | 400 / 9200 |
24 | | 03'55" (+00'08") | 400 / 9600 |
25 | | 03'47" | 400 / 10000 |
26 | | 04'29" (+00'42") | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 398.66 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'59" | 00:07'56" |
3 | 03'58" | 00:11'54" |
4 | 03'57" | 00:15'51" |
5 | 03'58" | 00:19'49" |
6 | 04'00" | 00:23'49" |
7 | 03'59" | 00:27'48" |
8 | 04'00" | 00:31'48" |
9 | 03'57" | 00:35'45" |
10 | 03'52" | 00:39'37" |
10.0 | 04'09" | 00:39'42" |