12.6 km | 01:04:37 | 05:08/km日期: 2016-04-25 05:28 - 地點: 永平高中 - 天氣: 陰 - 卡路里: 705 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89%
Pace: 05'26" / 05'20" / 05'24" / 05'25" / 05'06" / 05'04" / 05'04" / 05'22" / 05'03" / 05'05" / 04'54" / 04'52" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'57") | 416 / 416 |
| 2 | | 05'27" (+01'02") | 388 / 804 |
| 3 | | 05'17" (+00'52") | 402 / 1207 |
| 4 | | 05'17" (+00'52") | 413 / 1620 |
| 5 | | 05'27" (+01'02") | 394 / 2014 |
| 6 | | 05'17" (+00'52") | 415 / 2430 |
| 7 | | 05'28" (+01'03") | 408 / 2838 |
| 8 | | 05'17" (+00'52") | 416 / 3254 |
| 9 | | 05'34" (+01'09") | 386 / 3640 |
| 10 | | 05'22" (+00'57") | 412 / 4053 |
| 11 | | 05'05" (+00'40") | 422 / 4475 |
| 12 | | 05'11" (+00'46") | 414 / 4889 |
| 13 | | 04'51" (+00'26") | 442 / 5332 |
| 14 | | 05'00" (+00'35") | 436 / 5768 |
| 15 | | 05'13" (+00'48") | 411 / 6179 |
| 16 | | 05'05" (+00'40") | 415 / 6594 |
| 17 | | 05'08" (+00'43") | 417 / 7012 |
| 18 | | 05'19" (+00'54") | 403 / 7416 |
| 19 | | 05'29" (+01'04") | 401 / 7817 |
| 20 | | 04'58" (+00'33") | 441 / 8259 |
| 21 | | 04'59" (+00'34") | 420 / 8679 |
| 22 | | 05'08" (+00'43") | 414 / 9093 |
| 23 | | 04'53" (+00'28") | 440 / 9533 |
| 24 | | 05'05" (+00'40") | 419 / 9953 |
| 25 | | 05'06" (+00'41") | 417 / 10370 |
| 26 | | 04'55" (+00'30") | 435 / 10806 |
| 27 | | 04'50" (+00'25") | 443 / 11250 |
| 28 | | 05'07" (+00'42") | 407 / 11657 |
| 29 | | 04'45" (+00'20") | 444 / 12101 |
| 30 | | 04'25" | 436 / 12538 |
| 31 | | 03'17" | 34 / 12573 |
4月累積里程 :
162.69 km 
銳跑 型號 累積 :
698.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'24" | 00:16'10" |
| 4 | 05'25" | 00:21'35" |
| 5 | 05'06" | 00:26'41" |
| 6 | 05'04" | 00:31'45" |
| 7 | 05'04" | 00:36'49" |
| 8 | 05'22" | 00:42'11" |
| 9 | 05'03" | 00:47'14" |
| 10 | 05'05" | 00:52'19" |
| 11 | 04'54" | 00:57'13" |
| 12 | 04'52" | 01:02'05" |
| 12.6 | 04'25" | 01:04'37" |
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