23.0 km | 02:09:13 | 05:36/km日期: 2023-11-04 05:42 - 平均心率: 152 - 卡路里: 1641 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72%
Pace: 04'55" / 04'58" / 05'02" / 04'53" / 04'55" / 05'03" / 05'03" / 04'55" / 05'32" / 05'32" / 05'40" / 05'51" / 05'46" / 05'36" / 05'41" / 05'50" / 05'59" / 06'00" / 06'26" / 06'22" / 06'24" / 06'49" / 05'58" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'01") | 1000 / 1000 |
| 2 | | 04'58" (+00'05") | 1000 / 2000 |
| 3 | | 05'01" (+00'08") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 04'54" (+00'01") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" (+00'02") | 1000 / 8000 |
| 9 | | 05'31" (+00'38") | 1000 / 9000 |
| 10 | | 05'32" (+00'39") | 1000 / 10000 |
| 11 | | 05'40" (+00'47") | 1000 / 11000 |
| 12 | | 05'50" (+00'57") | 1000 / 12000 |
| 13 | | 05'45" (+00'52") | 1000 / 13000 |
| 14 | | 05'36" (+00'43") | 1000 / 14000 |
| 15 | | 05'40" (+00'47") | 1000 / 15000 |
| 16 | | 05'50" (+00'57") | 1000 / 16000 |
| 17 | | 05'58" (+01'05") | 1000 / 17000 |
| 18 | | 06'00" (+01'07") | 1000 / 18000 |
| 19 | | 06'25" (+01'32") | 1000 / 19000 |
| 20 | | 06'22" (+01'29") | 1000 / 20000 |
| 21 | | 06'23" (+01'30") | 1000 / 21000 |
| 22 | | 06'48" (+01'55") | 1000 / 22000 |
| 23 | | 05'57" (+01'04") | 1000 / 23000 |
| 24 | | 05'30" (+00'37") | 13 / 23013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 250.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'58" | 00:09'53" |
| 3 | 05'02" | 00:14'55" |
| 4 | 04'53" | 00:19'48" |
| 5 | 04'55" | 00:24'43" |
| 6 | 05'03" | 00:29'46" |
| 7 | 05'03" | 00:34'49" |
| 8 | 04'55" | 00:39'44" |
| 9 | 05'32" | 00:45'16" |
| 10 | 05'32" | 00:50'48" |
| 11 | 05'40" | 00:56'28" |
| 12 | 05'51" | 01:02'19" |
| 13 | 05'46" | 01:08'05" |
| 14 | 05'36" | 01:13'41" |
| 15 | 05'41" | 01:19'22" |
| 16 | 05'50" | 01:25'12" |
| 17 | 05'59" | 01:31'11" |
| 18 | 06'00" | 01:37'11" |
| 19 | 06'26" | 01:43'37" |
| 20 | 06'22" | 01:49'59" |
| 21 | 06'24" | 01:56'23" |
| 22 | 06'49" | 02:03'12" |
| 23 | 05'58" | 02:09'10" |
| 23.0 | 04'50" | 02:09'14" |
留言 
展開計圈分析
