10.5 km | 00:43:47 | 04:10/km日期: 2023-11-07 18:05 - 平均心率: 142 - 卡路里: 644 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 56%
Pace: 04'06" / 03'55" / 03'55" / 03'55" / 04'31" / 05'33" / 03'55" / 03'54" / 03'56" / 03'57" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'15") | 400 / 400 |
2 | | 04'10" (+00'21") | 400 / 800 |
3 | | 03'59" (+00'10") | 400 / 1200 |
4 | | 03'57" (+00'08") | 400 / 1600 |
5 | | 03'50" (+00'01") | 400 / 2000 |
6 | | 03'56" (+00'07") | 400 / 2400 |
7 | | 03'54" (+00'05") | 400 / 2800 |
8 | | 03'54" (+00'05") | 400 / 3199 |
9 | | 03'53" (+00'04") | 400 / 3599 |
10 | | 03'55" (+00'06") | 400 / 3999 |
11 | | 03'50" (+00'01") | 400 / 4399 |
12 | | 03'52" (+00'03") | 400 / 4800 |
13 | | 07'01" (+03'12") | 400 / 5200 |
14 | | 06'34" (+02'45") | 400 / 5600 |
15 | | 03'54" (+00'05") | 400 / 6000 |
16 | | 03'55" (+00'06") | 400 / 6400 |
17 | | 03'54" (+00'05") | 400 / 6800 |
18 | | 03'55" (+00'06") | 400 / 7200 |
19 | | 03'53" (+00'04") | 400 / 7600 |
20 | | 03'53" (+00'04") | 400 / 8000 |
21 | | 03'54" (+00'05") | 400 / 8400 |
22 | | 03'59" (+00'10") | 400 / 8800 |
23 | | 03'56" (+00'07") | 400 / 9200 |
24 | | 03'56" (+00'07") | 400 / 9600 |
25 | | 03'53" (+00'04") | 400 / 10000 |
26 | | 03'49" | 400 / 10400 |
27 | | 08'00" (+04'11") | 80 / 10480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 286.60 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 03'55" | 00:08'01" |
3 | 03'55" | 00:11'56" |
4 | 03'55" | 00:15'51" |
5 | 04'31" | 00:20'22" |
6 | 05'33" | 00:25'55" |
7 | 03'55" | 00:29'50" |
8 | 03'54" | 00:33'44" |
9 | 03'56" | 00:37'40" |
10 | 03'57" | 00:41'37" |
10.5 | 04'49" | 00:43'56" |