12.3 km | 01:07:12 | 05:29/km日期: 2016-04-26 05:31 - 卡路里: 756 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 94%
Pace: 07'24" / 05'50" / 05'32" / 05'20" / 05'27" / 05'21" / 05'28" / 05'03" / 04'55" / 05'07" / 05'13" / 05'30" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'17") | 1000 / 1000 |
| 2 | | 05'50" (+00'55") | 1000 / 2000 |
| 3 | | 05'31" (+00'36") | 1000 / 3000 |
| 4 | | 05'19" (+00'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'32") | 1000 / 5000 |
| 6 | | 05'20" (+00'25") | 1000 / 6000 |
| 7 | | 05'27" (+00'32") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 1000 / 11000 |
| 12 | | 05'30" (+00'35") | 1000 / 12000 |
| 13 | | 04'48" | 253 / 12253 |
4月累積里程 : 158.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'50" | 00:13'14" |
| 3 | 05'32" | 00:18'46" |
| 4 | 05'20" | 00:24'06" |
| 5 | 05'27" | 00:29'33" |
| 6 | 05'21" | 00:34'54" |
| 7 | 05'28" | 00:40'22" |
| 8 | 05'03" | 00:45'25" |
| 9 | 04'55" | 00:50'20" |
| 10 | 05'07" | 00:55'27" |
| 11 | 05'13" | 01:00'40" |
| 12 | 05'30" | 01:06'10" |
| 12.3 | 04'47" | 01:07'23" |
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