8.6 km | 00:38:36 | 04:30/km日期: 2023-11-07 18:18 - 平均心率: 155 - 卡路里: 533 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 56%
Pace: 03'28" / 03'59" / 04'55" / 03'51" / 05'19" / 03'42" / 06'30" / 03'34" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'20") | 407 / 407 |
2 | | 03'29" (+00'21") | 415 / 822 |
3 | | 03'25" (+00'17") | 411 / 1234 |
4 | | 03'26" (+00'18") | 413 / 1647 |
5 | | 07'53" (+04'45") | 477 / 2125 |
6 | | 03'17" (+00'09") | 411 / 2536 |
7 | | 03'19" (+00'11") | 407 / 2944 |
8 | | 03'16" (+00'08") | 411 / 3356 |
9 | | 03'08" | 412 / 3769 |
10 | | 08'20" (+05'12") | 479 / 4249 |
11 | | 03'30" (+00'22") | 409 / 4659 |
12 | | 03'46" (+00'38") | 409 / 5068 |
13 | | 03'46" (+00'38") | 409 / 5478 |
14 | | 03'38" (+00'30") | 414 / 5892 |
15 | | 03'28" (+00'20") | 403 / 6296 |
16 | | 24'29" (+21'21") | 143 / 6439 |
17 | | 03'29" (+00'21") | 405 / 6845 |
18 | | 03'31" (+00'23") | 405 / 7250 |
19 | | 03'32" (+00'24") | 412 / 7663 |
20 | | 03'40" (+00'32") | 400 / 8063 |
21 | | 03'21" (+00'13") | 411 / 8475 |
22 | | 18'24" (+15'16") | 82 / 8558 |
23 | | 32'18" (+29'10") | 4 / 8562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 271.91 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'28" | 00:03'28" |
2 | 03'59" | 00:07'27" |
3 | 04'55" | 00:12'22" |
4 | 03'51" | 00:16'13" |
5 | 05'19" | 00:21'32" |
6 | 03'42" | 00:25'14" |
7 | 06'30" | 00:31'44" |
8 | 03'34" | 00:35'18" |
8.6 | 05'53" | 00:38'37" |