10.2 km | 01:20:00 | 07:50/km日期: 2023-11-04 17:35 - 平均心率: 140 - 卡路里: 763 Cal - 平均步頻: 164
Pace: 08'00" / 07'46" / 07'51" / 07'37" / 07'27" / 07'41" / 07'50" / 07'26" / 07'43" / 08'14" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+00'46") | 614 / 614 |
2 | | 07'46" (+00'24") | 1000 / 1614 |
3 | | 07'34" (+00'12") | 1000 / 2614 |
4 | | 07'43" (+00'21") | 1000 / 3614 |
5 | | 07'44" (+00'22") | 1000 / 4614 |
6 | | 07'33" (+00'11") | 1000 / 5614 |
7 | | 07'40" (+00'18") | 212 / 5826 |
8 | | 07'51" (+00'29") | 1000 / 6826 |
9 | | 07'24" (+00'02") | 1000 / 7826 |
10 | | 07'46" (+00'24") | 1000 / 8826 |
11 | | 07'22" | 943 / 9770 |
12 | | 11'40" (+04'18") | 428 / 10198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 101.37 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'46" | 00:15'46" |
3 | 07'51" | 00:23'37" |
4 | 07'37" | 00:31'14" |
5 | 07'27" | 00:38'41" |
6 | 07'41" | 00:46'22" |
7 | 07'50" | 00:54'12" |
8 | 07'26" | 01:01'38" |
9 | 07'43" | 01:09'21" |
10 | 08'14" | 01:17'35" |
10.2 | 12'09" | 01:20'00" |