19.0 km | 02:00:26 | 06:20/km日期: 2023-11-05 07:57 - 平均心率: 153 - 卡路里: 1324 Cal - 平均步頻: 170
Pace: 05'59" / 06'59" / 06'30" / 06'19" / 06'18" / 06'11" / 06'35" / 05'55" / 05'54" / 06'10" / 05'55" / 05'41" / 06'34" / 06'03" / 06'34" / 07'01" / 06'05" / 06'10" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'13") | 1000 / 1000 |
| 2 | | 06'58" (+01'18") | 1000 / 2000 |
| 3 | | 06'29" (+00'49") | 1000 / 3000 |
| 4 | | 06'19" (+00'39") | 1000 / 4000 |
| 5 | | 06'17" (+00'37") | 1000 / 5000 |
| 6 | | 06'10" (+00'30") | 1000 / 6000 |
| 7 | | 06'34" (+00'54") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 06'09" (+00'29") | 1000 / 10000 |
| 11 | | 05'54" (+00'14") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 06'34" (+00'54") | 1000 / 13000 |
| 14 | | 06'03" (+00'23") | 1000 / 14000 |
| 15 | | 06'34" (+00'54") | 1000 / 15000 |
| 16 | | 07'00" (+01'20") | 1000 / 16000 |
| 17 | | 06'04" (+00'24") | 1000 / 17000 |
| 18 | | 06'10" (+00'30") | 1000 / 18000 |
| 19 | | 06'35" (+00'55") | 1000 / 19000 |
| 20 | | 10'43" (+05'03") | 6 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
279.08 km 
Hoka clifton 9 累積 :
415.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'59" | 00:12'58" |
| 3 | 06'30" | 00:19'28" |
| 4 | 06'19" | 00:25'47" |
| 5 | 06'18" | 00:32'05" |
| 6 | 06'11" | 00:38'16" |
| 7 | 06'35" | 00:44'51" |
| 8 | 05'55" | 00:50'46" |
| 9 | 05'54" | 00:56'40" |
| 10 | 06'10" | 01:02'50" |
| 11 | 05'55" | 01:08'45" |
| 12 | 05'41" | 01:14'26" |
| 13 | 06'34" | 01:21'00" |
| 14 | 06'03" | 01:27'03" |
| 15 | 06'34" | 01:33'37" |
| 16 | 07'01" | 01:40'38" |
| 17 | 06'05" | 01:46'43" |
| 18 | 06'10" | 01:52'53" |
| 19 | 06'36" | 01:59'29" |
| 19.0 | 09'57" | 01:59'33" |
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